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General Smash Manager

As I promised earlier today... here's the big news regarding SmashFit.com, but first let me give you a back story.

I am a big believer in the law of reciprocity - what you give, is what you get. I believe that sacrifice is directly linked to success and that the heart of a volunteer is a powerful thing. So with all of these beliefs driving this bus, last year I volunteered to work for Heather Frey of SmashFit.com. I have been working for over a year and a half to increase my health and fitness and had an opportunity to give my time and service to someone with a passion for everyone on the same journey as me... I JUMPED at the chance to volunteer for that. So after devoting time volunteering last year, THIS YEAR I just got me a new title....

I am the new General Smash Manager for SmashFit.com! There will be plenty more info to come as I get ramped in this position, so you all will get to hear about my journey. You will also get tips and hear about all the fun events happening over at SmashFit.com. The site is loaded with useful information, not to mention Heather will match you with the perfect trainer. This one is definitely going to be fun... it's so right up my alley! Let's all get fit together!!! :)

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Past 7 Days....

RIP My Friend

I think this is what drowning feels like.  I lost a friend yesterday.  And I'm afraid that I am just having a very hard time finding the words to express what the world lost.  I'm having a hard time KNOWING she's gone.  I just can't believe that Trisha Giallella died yesterday. I've known Trish for a large chunk of my life; she was the sister of my sister's ex husband. But for all the years that I knew her, I never REALLY knew her until very recently.  Oh sure, over the years I would listen in awe at all her stories.... stories of making movies in Hollywood, the wild parties and dating Rick James.  To a young girl of 15, those stories seemed like something from TV itself and far removed from my own piddly little life.  The fact that she even shared her stories with me sent me into a stuper.  I always had stars in my eyes when I listened to Trish talk, she was so glamorous and very, very tough... very passionate and good at "living".  I...

How to Upload Gypsy Cut Files To Your Gypsy

Well... Today was the big day for the Provo Craft Gypsy! Provo Craft FINALLY provided the Cricut Design Studio compatibility and now we also have the added benefit of sharing Gypsy cut files... but it was at a price. I will get to that in a later post. In honor of this occasion though, I will be adding my Gypsy cut files to my blog for everyone to use. You will find my cut files in the top right corner of my blog marked *NEW (at the top of the side bar). The instructions on how to download at the bottom of this post. I hope you all enjoy them... they've been a long time coming. The featured pic here is the "welded Snow" file. It turned out BEAUTIFUL! DOWNLOAD INSTRUCTIONS For those of you who already own the Gypsy, here are the instructions. There is no conversion needed because these files are only .gypsy files. To save them: 1.) Connect your gypsy to your computer, turn it on and open Gypsy Sync on your computer. 2.) Once the Gypsy Sync Program has searched for an updat...

Maple Syrup vs. Honey

I did a post a while back about the nutritious sweetener for the lemonade on the Master Cleanse: maple syrup ! In fact, for quite some time now it has been my only sweetner (well, that and agave nectar... YUM!). But why maple syrup... isn't honey the magical sweetener? First, let's consider where both come from. One comes from a tree and the other comes from flowers, but is predigested and then regurgitated by a bee. Can you guess which is which??? hahahaha ! Really though, just the idea that an insect's already digested nectar from a flower lends to the idea that the nectar is already devoid of nutrients when it's vomited back up. Isn't that the whole point of digestion? To pull the nutrients from whatever it is you have ingested. So is it safe to say that honey is a bi product ? Or even a waste material? I would certainly call MY vomit a waste material... what about you? But beyond the gross visual I now have in my head of honey, I also have a real concern about ...