Fun and Mental Changes

Yes, yes... I know I've been away for quite some time.  Had a HARD tail end of 2013 with multiple moves, multiple surgeries and just as many nervous breakdowns!  WHEW!  Am I glad THAT'S over! I joke about having nervous breakdowns, but then again sometimes my nerves got a bit frayed and threatened to break right there toward the end of the year.  So I'm here today to tell EVERYONE what got me through and share my most recent 'HIGH FIVE'!!! So Hay House, the book publisher of one of my favorite people in the world, Dr. Wayne Dyer is hosting a " New You Now " event that kicks off in less than a week.  My guess is that Hay House will feature a good number of their published authors to sort of kick off book sales for the new year while at the same time sharing some insight and direction toward you reaching your full potential in this new year..... BRILLIANT IDEA!!!  My favorite of all is that RIGHT NOW they are featuring another life-changing v...

For those who make small changes and take baby steps to achieve their goals but just can't seem to stick to it, I suggest that you strap on a parachute and jump! Sometimes (for some people) jumping into a new lifestyle is the greatest thing that you can do for yourself. At least it was for me. The small changes would only give me small results making it easy for me to quit or give up because I just wasn't making progress (I should clarify, s-l-o-w progress). But when I made one huge complete change I saw HUGE results and those results have been motivating me ever since. The other bonus to "jumping" was that I only had to "suffer" once. There was no, "a little suffer here....... a little suffer there" until one day I was transformed. For some people that works. For me, not so much. The ultimate decision to live my life differently was only tough for the first few weeks of LEARNING a new way to live, and it was while I was motivated to change and wil...

Close observation of my eating shows that I can scarf my tuna casserole at an alarming rate. I sit in front of the TV to eat my dinner and 5 minutes later I am pushing the plate away with little to no memory of ever have eaten. That is interesting to me because, you see, I LOVE FOOD! I also LOVE being thin. These facts SHOULD come to life by the knowledge that if I took smaller bites and chewed thoroughly , not only would I get to enjoy my food that much longer, but I would also be burning more calories (yes, the activity of chewing burns calories!!!!)! And on top of THAT amazing knowledge, my body would also be able to process the food I eat much better therefore more of the food I consume would be utilized to help build my lean mean body. So what the heck is up???? Why DON'T I slow down my eating knowing all these amazing benefits? What's causing this little glitch? Those are the very questions I asked myself at the start of this year. I knew the answer before I ever wrote th...

Everyone knows that it's good to workout with a partner. The experts say that partners keep you accountable, which of course is a good thing. But what if your partnership is holding you back? What if your partner is sick or can't make a workout or gives you excuse after excuse why they can't workout, what do you do? What if they tell you, "I just can't make it today, but we'll do our workout tomorrow"? Are you letting your partner down by going without them? What if you feel like you are? Would it be right to end the partnership and find a new one? Well, I can't be the one to tell anyone that they need to dump their partner (mainly because my workout partner is my husband and I certainly can't dump him!), but I can share what I did to keep myself on track and give my partner the boost they needed for both of us to stay on track for this new year. The end of 2009 was rough! I got sick, then my workout partner got sick. My workout partner did not go...

Well, we are into the second week of the new year (2009). Have you already broken the New Year's resolution you set at 11:59 p.m. New Year's Eve? Not to worry! Throw that New Year's resolution out. It has been said that setting that dreaded New Year's resolution is setting you up for failure simply because we are programmed that new year's resolutions WILL be broken. How many times have you heard a friend or co-worker talk about their broken New Year's resolution? There are even special segments on our local news programs that discuss this very topic, " How To Keep Your New Year's Resolution ". The message is already out there... "you can't keep your new year's resolution; and you need help!" You don't! Just change your mind! The definition of resolution is: 1. a. the act or process of resolving something or breaking it up into its constituent parts or elements b. the result of this 2. a. a resolving, or determining; deciding...