Fun and Mental Changes

Ever wonder why homemade zucchini bread is so moist and yummy? Are you looking for a super moist cake recipe? I was throwing together a box cake mix and realized that I did not have the vegetable oil that the recipe called for. Remembering the snippet I read from the New McDougall's Cookbook regarding oil substitutions, and really not wanting to drive to the store, I quickly grabbed two small apples from the fridge. It took me about a minute to cored them, peel them and throw them into the Vitamix with 3 Tbsp of water to make applesauce. The recipe called for a half a cup of oil. I ended up with about 2/3 cup of organic, unsweetened applesauce... I added the whole 2/3 cup to the recipe. That little substitution was the difference between a good cake and a GREAT cake. I have NEVER had a more moist cake! The same principal applied a few weeks ago when I was preparing a meatloaf. After reading a blog post at PeerTrainer.com about hiding vegetables in everyday recipes to increase veg...

Ok, here is my healthy version of Beef Stroganoff. This is actually a recipe that I came up with for the man who said that he was tired of all the "healthy" stuff I was making. What?!? My husband wanted meat and starch.... gotta love the meat n' potatoes men in our lives!!! So here it goes! And he has no idea it's good for him! LOL! My recipe is doubled so that I have left-overs for the following day as well as some to pack in a Food Saver bag to freeze. Always having home cooked healthy meals in the freezer is so convenient for days when I just don't want to cook! And this one is always a winner! "Beef" Stroganoff (This is a FitterTwit Original) 1 large onion 3 cloves garlic 2 containers sliced mushrooms 1 green bell pepper 2 pounds ground turkey browned in a splash of EVOO with onion, garlic and bell pepper. Set aside. 2 bags of extra wide Ronzoni Healthy Harvest noodles boiled with 2 Tbsp of EVOO in water to keep noodles from sticking, drain when ...

I just read an article about a topic that is VERY near and dear to my heart. Being that I'm in recovery for "being offended all the time by everything", any article written about the subject sounds whistles and sirens for me. This article that I found on PeerTrainer.com's blog is one of those articles. I would venture to say that it is MY FAVORITE article on the topic because of the wording and suggestions on ways to deal with "being offended". Being offended is not an easy topic to discuss, but being a christian, I believe that it is even more important NOT to be offended. To be offended means that you have given control of your emotions to someone or something else, and where does your faith go? And I love this writer's question, "Why does this bother me so much?" That is the perfect question to get your emotions back in check. Your emotions are only to be a gauge for your spirit... not take it over. Understanding that everyone is connected ...

So I was on my group message board at P eertrainer.com and someone made a recommendation that I thought was wonderful! So wonderful in fact that I spent the afternoon balancing my checkbook to see if I can afford it!!!! Apparently the Magic Bullet is quite the go-to gadget for trainers and athletes! Why? Isn't that just another piece of garbage that they are trying to push on those infomercials??? Well, that's what I thought, but I've gotta say that more than one person in the discussion said that this piece of garbage is invaluable in keeping them on track with their nutrition. Here's what I heard today about the Magic Bullet: It's got a really powerful motor It really is quick and easy to use (the infomercial didn't lie) The handy single servings make it quick and easy to whip up a power shake for a quick "treat"! If you drink more than one a day, you can make many different types of shakes without continually dirtying up an entire unit! NICE! A co...

This is the blog post as seen on Danielle's MySpace Blog Got Support? For those of us on the journey of health and building our bodies, I have found an invaluable resource. PeerTrainer.com is a FREE site with incredible information and support. I hope you all get a chance to check it out.