Fun and Mental Changes

I did a really fun blog post with my personal workout playlist and since that post have received some suggested playlist songs. I loved them so much they were immediately added! Here they are: Motley Crue - Kickstart My Heart (DUH!!! Why didn't I think of this one before??? THIS is the song to make you sweat!!!) Outkast - BOB (another really great song to get your heart pumping. There is just something about this singer... his voice just sounds fun! I feel like I'm really having fun when I hear this song for some reason) Gorillaz - Feel Good Inc. (Ok, this one is a WOW! There's something magical about hearing "feel good" over and over while you're working out. I almost feel like I'm reprogramming myself.. what! What's up?) ACDC - Thunderstruck (this is another one that I just kind of have to ask myself why I didn't remember how completely awesome this song is! Songs like this always make me feel strong when I hear them!) Greenday - American Idiot ...

Generally speaking, I like music from all genres. Some days you'll catch me listening to classical, other days I'm listening to country. But during workouts, I've gotta have a beat. The rhythm has got to match my heart rate which, if I'm having a good workout, is somewhere between 130-160. I'm sorry but in this particular situation classical, country... not even alternative music is going to do the trick. So I went in search of "My Ultimate Playlist". The songs that inspire me to work and sweat. These are the songs that make it fun. But where did I start? That one's easy; it had to have a beat. Then it had to inspire me to workout in one form or another. Here is my playlist. Feel free to steal it! I will attach little notes as to why I chose that particular song. 1. Justin Timberlake, SexyBack and Damn Girl. The rhythms for these songs are amazing, but more importantly these songs remind me why I'm working out in the first place. 2. Rihanna, Don...