Fun and Mental Changes

Breakfast At Subway! Wow! Subway did it again! A healthy option for the fast food crazed nation. And like their classic lunch menu, this breakfast blows what others offer AWAY! Here's what I ordered today: WESTERN EGG WHITE MELT Multi-grain muffin (toasted) Egg white Ham Onions Green bell pepper Then Toasted a second time... a matter of seconds in the toaster Salt and pepper Provolone cheese A TON of spinach That's it! Nothings fried or greasy or sticking to any one's ribs. It's just whole and hearty and DELICIOUS!!! And you Weight Watchers fans out there will be thrilled to learn that the sandwich I just ate had only 3 points!!! Not bad for a complete breakfast that included a serving of vegetables!!! Take that McDonald's! And since I'm bringing up McDonald's.... now's the perfect time to mention, "BOYCOTT MCDONALD'S"!!! Last year I saw Food Inc. when it was in theaters (now it can be found at Blockbuster) and heard how McDonald's pret...

After watching Food Inc. in HORROR of the fact that large food companies are getting themselves appointed to the VERY regulatory government seats that are supposed to regulate their safety practices, it occurs to me how important it is to stay informed America! That means removing the rose colored glasses and realizing that your government DOES NOT CARE ABOUT YOUR HEALTH! Realize that your health is ONLY your responsibility... NO ONE is going to care for you but you. So a good place to start is to simply read labels. Make sure that the food you are buying is organic. If you are buying food labelled "natural" or "all natural", chances are you are buying chemically tainted food. The United States Department of Agriculture (USDA) regulates and defines food labeling as follows: Natural - Food labeled "natural," according to the USDA definition, does not contain artificial ingredients or preservatives and the ingredients are only minimally processed. However, ...

I just watched the GREATEST movie that I have seen this year. It was entertaining, informative and honestly had me glued to my seat. I did leave the theater with a question in the back of my mind as to whether Ms. Oprah Winfrey has seen it though because clips of her super famous "beef" case made a cameo. I hope she has seen it, in fact I hope that she screams to world what a 'must see' this movie really is. It is not unknown that recommendations from Ms. Winfrey is like money in the bank. However, this particular movie is so much more important than that and if ANYTHING deserves Ms. Winfrey's recommendation... it is THIS movie. I am still in shock and I honestly think that I might go see it again. I TRULY hope I see you all there. This is probably one of the most important movies Americans can see right now. It will make you realize that healthcare reform really isn't as big an issue for Americans as Americans think.... we really should be focusing our energy...