Fun and Mental Changes

I don't know about you, but I used to LOVE chocolate covered coffee beans from Starbucks. They also used to carry the chocolate covered cherries too, but the coffee beans gave you that bonus buzz that nothing (but their coffee) could compare to. I rarely drink coffee, but today I got an overwhelming craving for those dang coffee beans. Was it the sweetness of the chocolate, the bitterness of the coffee bean or the rush that I wanted? No matter, I whipped me up a little chocolate covered coffee bean of my own... sort of. Chocolate Covered Coffee Bean Shake 1 serving of Vanilla Protein Powder (I use Myoplex Lite) 1 1/2 tsp. of decaffeinated instant coffee crystals 4 oz. cold bottled water 4 oz. almond milk 1 oz. dark chocolate (I used Raw Dark Cacao) Ice Cubes (I used about 6) In blender, combine all ingredients, blend on high and enjoy. I used my Magic Bullet (cuz I love it) and it turned out amazing. It was almost like the ice made the cacao break into pieces so when I drank the sh...

Anyone trying to get in shape knows that protein shakes are a MUST, especially if you're trying to get 5-6 meals in each day! And finding one that is quick and actually tastes good seemed like an impossible combination for me to find. Well, as I mentioned in a previous post , sugar free flavored syrups worked very well for me and got me experimenting with other "additives" that would make ANY protein shake mix taste great. I think I'm getting this down to a science and the treat in today's post is super simple and super delicious (see my side note for how I make it super quick too)! 2 Seconds To Chai Heaven 2 teabags of your favorite chai flavored black tea 8 oz. water Ice 1 serving of your favorite vanilla flavored protein powder - Steep teabags in 8 oz of boiling water (approximately 5 - 10 minutes until tea is very dark.... not exactly 2 seconds, but I had to get you to read this somehow! LOL). In a blender or shaker, mix tea with ice and protein powder. Enjoy ...