Skip to main content

High Yield Low Investment

As far as workouts go, this one is pretty challenging and so fun. You'd think for the effort you put forth for this one, it would require thousands of dollars in workout equipment... something that most people would shy away from in this economy. But no, this workout is effective and can be done at home with items you probably have around the house. You need a chair, a floor (duh!) and a rubber ball. That's it!!!! High yield from a seriously low investment!

Not surprising coming from "America's Girl Friend" Kelly Ripa. I was sifting through old Shape issues and ran across these six exercises that give a total body workout. It doesn't take a lot of time and you can REALLY feel these exercises working (watch out for the tricep can can... wow!).
Labels:

Comments

Post a Comment

Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
Post a Comment
Read more

RAWR!

Feelin a little animal!!!  It seems as if being laid up with back pain has it's perks!!!  RAWR!  This fun nail art was inspired by my upcoming Fun With Alcohol Ink Class on March 3rd at Craft Fusion (class starts at 1 p.m.), check out what we'll be making: In fact... if you loved the nail art above, you might want to consider signing up for this class [hint, hint].  For this class we'll be creating this ADORABLE notebook using various alcohol inks.  You're not going to want to miss this!  Along with learning how to assemble our own notebook using The Cinch and Zutter products, we will also be using alcohol inks to customize our project.  Join us and learn how to color stamped images using alcohol ink markers giving your projects depth and dimension.  Please bring your basic tool kit and alcohol ink markers (any brand) for this instruction.  There are markers to rent, but rental markers are limited so the sets will be available on a first c...
2 comments
Read more

Got My Healthy Game On.... YO!

So, I've found some new fun in fitness.... the Wii! First of all, let me start by saying that when you change your lifestyle from sedentary to active, it is important to incorporate changes that will stick. And for me... this Wii will be sticking around for quite some time! The fact that this video game is played by your body movements alone should be winning the Pulitzer Prize for turning around the obesity epidemic in this country by introducing physical activity BACK into our kids lives! Whew! That was a super run on sentence! hahahaha! Earlier this week I got the balance board for the Wii. It included a game called Wii Fit. I have read quite a few reviews on the Wii Fit complaining that it doesn't include full exercise segments. In my opinion this game is lacking nothing because it is simply introducing fun exercise into our inactive lives and into our child's life . In a day and age when kids are typically found on their bottoms in front of a video game, eyes seemingly...
Post a Comment
Read more