Skip to main content

OOOO, See! Not Just An Obsession!

Anyone who knows me knows that I am not a shoe lover. I am not addicted to purses or clothes. I do, however, have a very strong pension for sunglasses. And it turns out that this love will serve to protect my eyes in the future. So, doesn't that work out nicely? Unlike purses and shoes that potentially put strain on the back, my obsession will actually enhance my overall health. All the more reason to run out and snag that pair of Coach sunglasses I've been salivating over! Here is the article I will be citing to justify all future "optical protection" purchases. The article can be found at http://bodyforlife.com/exercise/articles.asp.

For Your Health: How to protect your eyes.
By Victoria Freeman
Sunglasses—more than just a fashion statement

Q: I can’t seem to keep up with sunglasses. I either break or lose them as fast as I buy them. Are they really that important for eye protection?


A: Sounds like you need to come up with a retention plan! And in answer to your question, yes they are important for eye health. Sunglasses protect your eyes by enhancing your natural light-filtering capabilities and by blocking the sun’s damaging ultraviolet (UV) rays. There are two types of UV rays: UVA and UVB. Both can do serious damage to your skin, but it’s the UVA rays that are linked to impaired vision. According to the American Academy of Opthamology (www.aao.org), long-term, cumulative exposure increases the risk of disorders like cataracts and macular degeneration. Like you’ve probably heard for skin protection, UV rays are the strongest between 10:00 a.m. and 3:00 p.m., so be extra cautious then, even in overcast weather.

Here are a few tips to consider when selecting your next eye gear.
*Look for a statement about how much UV radiation the lenses block. Go for 99 to 100 percent of both UVA and UVB rays.
*Since sunlight can still come through the top or sides of your glasses, it’s also a good idea to wear a visor or wide-brimmed hat and pick a sunglasses style that wraps around your face.
*Different colored lenses may be better for different activities. For example, gray lenses are
ideal for driving as they don’t distort primary colors (like traffic signs and signals). Brown-
tinted lenses can sharpen detail and reduce glare so they’re good for outdoor sports, and
green lenses are good for cloudy conditions.
*Dark tinting doesn’t necessarily mean better protection. UV barrier coating is invisible and
therefore unrelated to lens darkness or color. As a matter of fact, dark lenses that don’t
carry UV protection may be the worst of all because your pupils have to dilate to adjust to
reduced light, which, in turn, allows in even more UV radiation.

Ok everyone! There's some really good information... here's to YOUR healthy eyes!
Labels:

Comments

Post a Comment

Past 7 Days....

RIP My Friend

I think this is what drowning feels like.  I lost a friend yesterday.  And I'm afraid that I am just having a very hard time finding the words to express what the world lost.  I'm having a hard time KNOWING she's gone.  I just can't believe that Trisha Giallella died yesterday. I've known Trish for a large chunk of my life; she was the sister of my sister's ex husband. But for all the years that I knew her, I never REALLY knew her until very recently.  Oh sure, over the years I would listen in awe at all her stories.... stories of making movies in Hollywood, the wild parties and dating Rick James.  To a young girl of 15, those stories seemed like something from TV itself and far removed from my own piddly little life.  The fact that she even shared her stories with me sent me into a stuper.  I always had stars in my eyes when I listened to Trish talk, she was so glamorous and very, very tough... very passionate and good at "living".  I...
13 comments
Read more

How to Upload Gypsy Cut Files To Your Gypsy

Well... Today was the big day for the Provo Craft Gypsy! Provo Craft FINALLY provided the Cricut Design Studio compatibility and now we also have the added benefit of sharing Gypsy cut files... but it was at a price. I will get to that in a later post. In honor of this occasion though, I will be adding my Gypsy cut files to my blog for everyone to use. You will find my cut files in the top right corner of my blog marked *NEW (at the top of the side bar). The instructions on how to download at the bottom of this post. I hope you all enjoy them... they've been a long time coming. The featured pic here is the "welded Snow" file. It turned out BEAUTIFUL! DOWNLOAD INSTRUCTIONS For those of you who already own the Gypsy, here are the instructions. There is no conversion needed because these files are only .gypsy files. To save them: 1.) Connect your gypsy to your computer, turn it on and open Gypsy Sync on your computer. 2.) Once the Gypsy Sync Program has searched for an updat...
12 comments
Read more

Maple Syrup vs. Honey

I did a post a while back about the nutritious sweetener for the lemonade on the Master Cleanse: maple syrup ! In fact, for quite some time now it has been my only sweetner (well, that and agave nectar... YUM!). But why maple syrup... isn't honey the magical sweetener? First, let's consider where both come from. One comes from a tree and the other comes from flowers, but is predigested and then regurgitated by a bee. Can you guess which is which??? hahahaha ! Really though, just the idea that an insect's already digested nectar from a flower lends to the idea that the nectar is already devoid of nutrients when it's vomited back up. Isn't that the whole point of digestion? To pull the nutrients from whatever it is you have ingested. So is it safe to say that honey is a bi product ? Or even a waste material? I would certainly call MY vomit a waste material... what about you? But beyond the gross visual I now have in my head of honey, I also have a real concern about ...
13 comments
Read more