Pumpkin seeds!!! I have a wonderful recipe (from Raw Food, Real World) for Candied Pumpkin Seeds, and I am all over it! Using my dehydrator, I will be mixing maple syrup powder, ginger and pumpkin seeds that have been soaked for 4+ hours. They will dehydrate at 115 degrees for 12 to 24 hours. I just found out that this little recipe creates a "super snack"! The perfect ratio of protein to carbs and can be added to just about anything. But the real reason for my sudden excitement is all the health benefits from eating this amazing snack. Click here for an article called 10 Health Benefits Of Pumpkin Seeds... and it's HUGE (especially for men)!!! Here's to your health! I just gotta find raw, organic pumpkin seeds!!!
The Magic Bullet has yet to fail me!!! I LOVE it! I whipped up this ultra healthy mousse in seconds, and the mint came straight from the garden. Yay! Here's how I made it. Danielle's Heavenly Mousse 1 small container of low fat vanilla yogurt (I prefer Yoplait Light) 2 heaping tablespoons of Knudson Free cottage cheese 1 tablespoon of Amaretto flavored Agave Nectar 1/4 teaspoon of cinnamon 2-3 peeled and pitted organic figs (optional) In Magic Bullet container combine above ingredients. Attach flat whipping blade and mix until mousse has formed (about 45 seconds). That's it. If you are using figs (which will create a thicker mouse after it sets in the fridge and will require longer blending time), be sure that they are room temperature before blending. Blend with chopping blade, remove and attach flat whipping blade until smooth. Allow to set in fridge at least 30 minutes before serving. This thing is quick and incredibly yummy! Here is the pic of the ingredients I used. Cl...
Comments