Pumpkin seeds!!! I have a wonderful recipe (from Raw Food, Real World) for Candied Pumpkin Seeds, and I am all over it! Using my dehydrator, I will be mixing maple syrup powder, ginger and pumpkin seeds that have been soaked for 4+ hours. They will dehydrate at 115 degrees for 12 to 24 hours. I just found out that this little recipe creates a "super snack"! The perfect ratio of protein to carbs and can be added to just about anything. But the real reason for my sudden excitement is all the health benefits from eating this amazing snack. Click here for an article called 10 Health Benefits Of Pumpkin Seeds... and it's HUGE (especially for men)!!! Here's to your health! I just gotta find raw, organic pumpkin seeds!!!
So I was on my group message board at P eertrainer.com and someone made a recommendation that I thought was wonderful! So wonderful in fact that I spent the afternoon balancing my checkbook to see if I can afford it!!!! Apparently the Magic Bullet is quite the go-to gadget for trainers and athletes! Why? Isn't that just another piece of garbage that they are trying to push on those infomercials??? Well, that's what I thought, but I've gotta say that more than one person in the discussion said that this piece of garbage is invaluable in keeping them on track with their nutrition. Here's what I heard today about the Magic Bullet: It's got a really powerful motor It really is quick and easy to use (the infomercial didn't lie) The handy single servings make it quick and easy to whip up a power shake for a quick "treat"! If you drink more than one a day, you can make many different types of shakes without continually dirtying up an entire unit! NICE! A co...
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