Skip to main content

It Has a Beat And You Can Sweat To It..

Generally speaking, I like music from all genres. Some days you'll catch me listening to classical, other days I'm listening to country. But during workouts, I've gotta have a beat. The rhythm has got to match my heart rate which, if I'm having a good workout, is somewhere between 130-160. I'm sorry but in this particular situation classical, country... not even alternative music is going to do the trick. So I went in search of "My Ultimate Playlist". The songs that inspire me to work and sweat. These are the songs that make it fun. But where did I start? That one's easy; it had to have a beat. Then it had to inspire me to workout in one form or another. Here is my playlist. Feel free to steal it! I will attach little notes as to why I chose that particular song.

1. Justin Timberlake, SexyBack and Damn Girl. The rhythms for these songs are amazing, but more importantly these songs remind me why I'm working out in the first place.

2. Rihanna, Don't Stop The Music and Disturbia. These two songs get the blood pumpin and inspire me to move.

3. Usher, Yeah. Good beat.

4. Black Eyed Peas, Pump It. In my opinion, this song is the PERFECT workout song.

5. Pussycat Dolls, Wait A Minute. Another one with a really good beat.

6. Christina Aguilera, Keeps Getting Better. This song changes my mood when I wake up and DON'T want to workout. LOVE IT!

7. Britney Spears, Me Against The Music and Do Somethin. Again, these two songs are the PERFECT work out songs. I feel that way when I'm working out... competition with the music. And 'Do Somethin'? Well, come on! That one's pretty self explanatory!!

8. G n' R, Welcome To The Jungle. Another one that's pretty easy to see why it's on my playlist.

9. Charlie's Angels Full Throttle Soundtrack, Feel Good Time and Saturday Night's Alright. Both have great BPM, but more importantly they inspire strength. I feel stronger when I'm working out to those tunes!

Ok everyone. That is my workout playlist. If you have any to add, please let me know as my search for the perfect workout playlist is not over. I'm looking for more than just dance music. I'm looking for inspiration and motivation.

Comments

Past 7 Days....

Healthy Pizza

Welp... I'm on vacation. I alotted 3 days to be bad and eat whatever I want. Boy did I ever! Yuck! I feel nasty, and bloated and just generally "out of whack"! So today will be a light eating day. Oh how I wish I would have just gotten the supplies I needed to do The Master Cleanse ... Damage control: Healthy Pizza (it's what's for dinner! LOL!) 2 cloves garlic 1/4 C. of olive oil Blend until smooth in the Magic Bullet. Expect to have some left over to store for future pizzas. 2 Mission Carb Balance tortilla shells (I use 2 small, but you can use 1 large) Thinly sliced mushrooms Thinly chopped bell peppers (all colors) Diced onion Thinly sliced zucchini Diced Cabbage (any color) Non Fat Mozorella cheese Any other vegetable that you prefer sliced thin... make sure not to use veggies that are too wet, as that will keep the tortilla from crisping. And be sure that you don't overload the tortilla, or you might have a hard time picking it up to eat... remember... ...

Velcome To The Little Hop of HORRORS!!!

MUWAHAHAHAHAHAHAHA! So I tried to make the title sound really spooky and ran out of room to include my evil laugh... hahaha! WELCOME HOPPERS! Are you thoroughly spooked and amazed? I know I am! You already know that today is the start of our Halloween celebration with a blog hop organized by my good friend Nicole of Canadian Nickel Scrap'n . If you're currently hopping, you should be arriving here from the Fabulous Eulanda's blog ... wasn't that Caramel Corn Box AWESOME?!? If you haven't arrived from Eulanda's blog and are just now joining us, hop to the bottom of this post for details on how the blog hop works. And now for my scary good fun before you head over to Gloria's blog on the next stop of this hop. Today I've got the "Welcome" sign that I will be hanging in my foyer this Halloween. I used my Simple Frame Gypsy cut file as well as the pumpkins and faces from the Pumpkin Carvings Seasonal Cricut Cartridge (just like the one I will be g...

Maple Syrup vs. Honey

I did a post a while back about the nutritious sweetener for the lemonade on the Master Cleanse: maple syrup ! In fact, for quite some time now it has been my only sweetner (well, that and agave nectar... YUM!). But why maple syrup... isn't honey the magical sweetener? First, let's consider where both come from. One comes from a tree and the other comes from flowers, but is predigested and then regurgitated by a bee. Can you guess which is which??? hahahaha ! Really though, just the idea that an insect's already digested nectar from a flower lends to the idea that the nectar is already devoid of nutrients when it's vomited back up. Isn't that the whole point of digestion? To pull the nutrients from whatever it is you have ingested. So is it safe to say that honey is a bi product ? Or even a waste material? I would certainly call MY vomit a waste material... what about you? But beyond the gross visual I now have in my head of honey, I also have a real concern about ...