Skip to main content

Green Smoothie Update

THEY GET EVEN BETTER!!!!

Welp, since reading The Green Smoothie Revolution by Victoria Boutenko, I've now incorporated a green smoothie into my morning ritual. Strike that... the green smoothie IS my morning ritual! I SO look forward to that morning green bliss, well, after I get back from the gym that is. For anyone who wants to try, here is my favorite concoction.
  • 2-3 heaping cups of spinach, kale or any other green leafy vegetable
  • 1 cup of organic coconut water **(see the bottom of this post for more on THAT)
  • 1 whole organic mango peeled, pitted and sliced
  • 1 medium organic pineapple peeled, cored and sliced
  • 1 large banana peeled
  • 2 cups of ice cubes (optional... I like mine REALLY cold)
Add all ingredients above in Vitamix or high speed blender. Blend on high for 30 seconds or until the mixture is blended REALLY well. You can also add ground raw flax seed for an added nutritional punch. If the smoothie is too thick add some spring water or more coconut water to thin it out. This recipe makes 2-3 LARGE glasses of smoothie and the smoothie keeps for about 3 days. If not serving immediately, be sure to re-blend before serving.

Ok... on to the coconut saga. I LOVE fresh coconut! I DO NOT LOVE prepping fresh coconut. I remember the fun of cracking open my first coconut and proceeding to drain the OH-SO-YUMMY water, prying the shell the rest of the way open to then commence to mutilating my hands trying and get all the meat out. OUCH, OUCH and OUCH!!! The same holds true for just about every coconut I've ever bought although I will say that the Young Tai coconut is a little easier to work with but had a much blander taste; not my favorite coconut even though it is supposed to be so good for you. I finally came to the conclusion that buying my coconut meat and the coconut water already prepared and packaged is the way to go! It's worth any added expense of NOT having to mess with it.... TRUST ME! My new slogan for any of you coconut packagers out there: "All the exotic taste without the pain." HA!

Comments

Past 7 Days....

Burton-weenie Release Day 2

Today is day 2 of the Burton-weenie release for Simply Betty Stamps.  I'm kind of slackin today as I didn't create a card to show, but you DON'T want to miss the A-M-A-Z-I-N-G work the rest of the Dolls made!!!  I'm serious!  This stuff on day two blew me away!!!! So head over to The Burtonesque Dolls and show some love.... you'll be glad you did!  They ROCKED day 2.  Tune in tomorrow for day 3 of the Burton-weenie release, that one's pretty good too.  Psssst... I made a really cute one!  LOL!  ;) **As I said yesterday, all of the images from this line will be available for sale at Simply Betty Stamps on Friday, but feel free to check out all the other COOL stuff by clicking HERE .

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...

It's A Great Day For A White Wedding

It has been sooooo long since I've designed with the wonderful ladies of Paper Vineyard's design team!  Getting back on the designing wagon has suddenly come so easy to me over the past couple of days or so... I've been designing up a storm.  Part of the reason for the sudden burst of creativity came from this little gem pictured below!  Just a little warning here... this post is VERY pic heavy!!!  Yep!  It's the DCWV Immortal Love stack I told you all about the other day (inspired by the Twilight Saga movies).  So with Breaking Dawn coming out later this year, the Wedding theme for today's challenge over at Paper Vineyard was SUPER easy.  I can clearly imagine what wedding goodies Edward and Bella would put together, what their wedding colors would be, etc.  Well, now you can see how this one just sort of made itself!  hahahahahahha! So my creation is the CD jacket for a wedding photo compilation; the template is...