Skip to main content

Green Smoothie Update

THEY GET EVEN BETTER!!!!

Welp, since reading The Green Smoothie Revolution by Victoria Boutenko, I've now incorporated a green smoothie into my morning ritual. Strike that... the green smoothie IS my morning ritual! I SO look forward to that morning green bliss, well, after I get back from the gym that is. For anyone who wants to try, here is my favorite concoction.
  • 2-3 heaping cups of spinach, kale or any other green leafy vegetable
  • 1 cup of organic coconut water **(see the bottom of this post for more on THAT)
  • 1 whole organic mango peeled, pitted and sliced
  • 1 medium organic pineapple peeled, cored and sliced
  • 1 large banana peeled
  • 2 cups of ice cubes (optional... I like mine REALLY cold)
Add all ingredients above in Vitamix or high speed blender. Blend on high for 30 seconds or until the mixture is blended REALLY well. You can also add ground raw flax seed for an added nutritional punch. If the smoothie is too thick add some spring water or more coconut water to thin it out. This recipe makes 2-3 LARGE glasses of smoothie and the smoothie keeps for about 3 days. If not serving immediately, be sure to re-blend before serving.

Ok... on to the coconut saga. I LOVE fresh coconut! I DO NOT LOVE prepping fresh coconut. I remember the fun of cracking open my first coconut and proceeding to drain the OH-SO-YUMMY water, prying the shell the rest of the way open to then commence to mutilating my hands trying and get all the meat out. OUCH, OUCH and OUCH!!! The same holds true for just about every coconut I've ever bought although I will say that the Young Tai coconut is a little easier to work with but had a much blander taste; not my favorite coconut even though it is supposed to be so good for you. I finally came to the conclusion that buying my coconut meat and the coconut water already prepared and packaged is the way to go! It's worth any added expense of NOT having to mess with it.... TRUST ME! My new slogan for any of you coconut packagers out there: "All the exotic taste without the pain." HA!
Labels:

Comments

Post a Comment

Past 7 Days....

Seriously Crazy!

Oh man! Look at the fridge in my garage. And that's only about half of it!!! The rest of my Bountiful Basket is in the fridge in my kitchen. Crazy! I'm here to tell you about my very first experience with Bountiful Baskets . I was told that Bountiful Baskets was a great way to save money on quality produce, so I thought I'd give it a try and see; and you can tell by the pic, that was today! Well, my fridge is PACKED! And every bit of it is organic. Look at how nice all of that produce looks. It's beautiful. After signing up on the website (click link above), I started reading that you can volunteer at the pick up site and help distribute; for your work, you can get extra produce. That was a nice bonus, but today I volunteered with the nicest people and to be honest I had so much fun, I would have done that for free. Needless to say (but I will say it anyway) I will be doing this again in 2 weeks. So here's the lowdown. For $25 dollars, I got what you see in the pic ...
Post a Comment
Read more

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
Post a Comment
Read more

How to Upload Gypsy Cut Files To Your Gypsy

Well... Today was the big day for the Provo Craft Gypsy! Provo Craft FINALLY provided the Cricut Design Studio compatibility and now we also have the added benefit of sharing Gypsy cut files... but it was at a price. I will get to that in a later post. In honor of this occasion though, I will be adding my Gypsy cut files to my blog for everyone to use. You will find my cut files in the top right corner of my blog marked *NEW (at the top of the side bar). The instructions on how to download at the bottom of this post. I hope you all enjoy them... they've been a long time coming. The featured pic here is the "welded Snow" file. It turned out BEAUTIFUL! DOWNLOAD INSTRUCTIONS For those of you who already own the Gypsy, here are the instructions. There is no conversion needed because these files are only .gypsy files. To save them: 1.) Connect your gypsy to your computer, turn it on and open Gypsy Sync on your computer. 2.) Once the Gypsy Sync Program has searched for an updat...
12 comments
Read more