There is a wonderful resource available to us online called Calorie Count. It is an awesome database of foods, their servings and, well, their calorie counts. It even allows you to input ingredients (and their amounts) in recipes to process the calories for a particular recipe. How great is that?!? Oh, and this is a free service... all you need to do is register. I just registered and will try to be sure to include this information in future recipe posts. But if for some reason, the calorie count doesn't quite make it (sorry in advance... I just don't count calories), everyone now can get the information free of charge and within minutes! ;)
For those of you who are curious, I prescribe to the Body for Life eating method. Body for Life can be found at any bookstore and is usually on sale at Amazon.com. Author: Bill Phillips <---Great Read; HIGH FIVE! **** The image on this blog post is a super cute poster that can be purchased in a 15" x 20" from Zazzle.com.