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Calorie Counter

I've never been a calorie counter. While I think that calories are a good gauge of daily food intake, I personally do not believe that calories are the be-all-end-all to lower or maintain your weight. My reasoning for this is because if I ate Snickers bars totaling 300 calories at every meal I would be a larger person than the person who ate the same 300 calories in wholesome nutritious food. It's not about the calories, it's about what your body will process, absorb, utilize and then get rid of. Empty calories do not cause one's metabolism to ignite, empty calories slows down your system and causes fatigue which means the body is not only NOT using the energy you're taking in, but it's making the burning of excess (stored fat) even slower. When eating wholesome nutritious food, more calories can actually be eaten and the 'eating' of this food will promote weight loss. Your body burns a lot of calories processing foods packed with nutrition. Now, with all of that being said, I have been asked on a couple of occasions for calorie counts on the recipes that I have posted. Because I do not count calories, I do not keep track. But for those who do use daily caloric intake as a gauge (if you're trying to gain weight for example), the calorie count IS important!

There is a wonderful resource available to us online called Calorie Count. It is an awesome database of foods, their servings and, well, their calorie counts. It even allows you to input ingredients (and their amounts) in recipes to process the calories for a particular recipe. How great is that?!? Oh, and this is a free service... all you need to do is register. I just registered and will try to be sure to include this information in future recipe posts. But if for some reason, the calorie count doesn't quite make it (sorry in advance... I just don't count calories), everyone now can get the information free of charge and within minutes! ;)

For those of you who are curious, I prescribe to the Body for Life eating method. Body for Life can be found at any bookstore and is usually on sale at Amazon.com. Author: Bill Phillips <---Great Read; HIGH FIVE! **** The image on this blog post is a super cute poster that can be purchased in a 15" x 20" from Zazzle.com.
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Past 7 Days....

Burton-weenie Release Day 2

Today is day 2 of the Burton-weenie release for Simply Betty Stamps.  I'm kind of slackin today as I didn't create a card to show, but you DON'T want to miss the A-M-A-Z-I-N-G work the rest of the Dolls made!!!  I'm serious!  This stuff on day two blew me away!!!! So head over to The Burtonesque Dolls and show some love.... you'll be glad you did!  They ROCKED day 2.  Tune in tomorrow for day 3 of the Burton-weenie release, that one's pretty good too.  Psssst... I made a really cute one!  LOL!  ;) **As I said yesterday, all of the images from this line will be available for sale at Simply Betty Stamps on Friday, but feel free to check out all the other COOL stuff by clicking HERE .
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It's A Great Day For A White Wedding

It has been sooooo long since I've designed with the wonderful ladies of Paper Vineyard's design team!  Getting back on the designing wagon has suddenly come so easy to me over the past couple of days or so... I've been designing up a storm.  Part of the reason for the sudden burst of creativity came from this little gem pictured below!  Just a little warning here... this post is VERY pic heavy!!!  Yep!  It's the DCWV Immortal Love stack I told you all about the other day (inspired by the Twilight Saga movies).  So with Breaking Dawn coming out later this year, the Wedding theme for today's challenge over at Paper Vineyard was SUPER easy.  I can clearly imagine what wedding goodies Edward and Bella would put together, what their wedding colors would be, etc.  Well, now you can see how this one just sort of made itself!  hahahahahahha! So my creation is the CD jacket for a wedding photo compilation; the template is...
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Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
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