The first is, believe it or not, water. While the experts will tell you not to soak your nails, water is actually necessary for nail growth. Not soaking them of course, but drinking plenty of water every day. The more hydrated you are, the more chip resistant your nails will be. The next item in my arsenal is exercise. Yep, exercise will help those digits look amazing because good circulation stimulates nail growth. Finally, vitamins! I take a multi-vitamin every day... it's no secret that pregnant women taking prenatal vitamins have super long and super strong nails.
Well, just some quick tips for today... hope they help everyone out there as much as they help me!
** Pictured: Konad Plates M19 and M45 for french tips using Konad Special Polish White and Color Club's Art Club in Fuschia with a clear top coat. The Fauxnad plate I used for the flowers was C02 with Konad's Special polish in Black! :)