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I Plan For Success!

I have had great success losing weight and getting my health back. This post is really only one key, but I've found that for me it is the most important! Journaling: The Master Plan and it works!

I have put it to the test! When I skip journaling my workouts and food intake,and skip planning my days ahead of time, I spend the day fighting urges and eating without thinking. That mindless eating we all know and love (not so much). There's something about just knowing you have a plan and are accountable to it that makes sticking to it so much easier. And in the rare occurrence that I slip and miss a meal or give in to the urge to eat those dang cupcakes that Judy brought in to work today (there's a "Judy" where ever we work, isn't there?), I don't need to panic because there's a plan of action that I have set in place the night before to give me the structure to get back on track. I will share with you the tools I use for planning at the end of this post.

Creating a plan takes me all of about 15 minutes right before bed, but it gives me a winning mindset as well as starts the structure for my journal the next day. Have you ever felt foggy first thing in the morning, unable to think let alone begin accomplishing anything? I used to suffer with that. Now I don't have to think at all when I wake up, all the thinking was done the night before! It's that freedom to NOT think and therefore NOT talk myself out of the workout that makes the planning so successful for me. I basically 'program' my future success every night. I follow through with that programming the next day when I start my day by putting on my sneakers and heading to the gym FIRST THING! I have my first success for the day within 15 minutes of waking as I head out the door. And then when I'm done, I go to my journal and record that workout. If I skipped it, I record that too. And now, thanx to the Fitness and Weight Management Plan (the latest and greatest book that I just read), I no longer beat myself up when journaling a missed workout! Yay! But it's a seemingly non-occurrence when I am journaling.... as I said, I put it to the test.

Another importance to creating my plan before going to bed is so that I can commit, in writing, the night before, that I will complete the thing that I am most likely to skip the next day. It's called the "Eat Your Frog" principal and not only has it helped me be successful with weightloss, it has also made my days ultra productive. According to Active.com, exercising first thing in the morning fires up your metabolism, sort of sparking that fat burning pilot light for the day. But MY reason for exercising first thing in the morning is to just get it done so it can't be skipped later! And for some reason, this feeling of accomplishment first thing in the morning gives me a drive to continue that success throughout the day. It's amazing.

Well, as I've said in a previous post, I prescribe to the Body For Life lifestyle. This program for me is so complete and even comes with free journals that I access online. You too can find them here. These journals truly chart my progress as well as plan for my future success. Because after all, what's the old saying, when we fail to plan, we plan to fail? Yah, I plan to succeed!

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Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....

BACK To Halloween.... WHEW!

Okay... BACK to Halloween gifting this week!  We're makin more goody boxes using The Cutest Halloween Bundle again this week, we are also featuring the tags and labels dies from the July - December 2021 Mini Catalog (lovingly dubbed "the holiday mini").  I've got to admit, this bundle really is the cutest and I'm having SOOOO much fun playing with it simply because of how easy it is to work with.  The fact that the punch ALSO punches out the images from the DSP makes this one a super-huge winner for me.  I mean.... three goody projects in under an hour!?!  That's right!  This week's Freebie Friday On A Monday was actually recorded in under 40 minutes!  SO DOABLE to get ready for Halloween gifting!  As always, the link to the free PDF with supplies used and measurements is below the last pic and if you place a $35 or more from my online store (click "Shop With Me" in the banner at the top of this blog) using this week's Host/Hostess code  GHRG...