Skip to main content

A Very Valuable Lesson

As you may already know, this is my first week of Curves Complete and, THE DAY BEFORE signing up for the program, I had an accident breaking a toe and hurting my back BADLY!!!  I went to my chiropractor (lightening fast) who has been working with me to overcome the back injury.  I told him that this was my first week of Curves Complete and he said that I could work out, but I needed to take things slowly... so that's what I've been doing. 

What I've found during my workout, even though I'm taking the Curves circuit at a snail's pace, is that my heart rate is only SLIGHTLY slower than when I'm working out at 100%!  I'm moving through the circuit VERY slowly (skipping machines that I'm not confident using) and ending my half hour workout SWEATING!!!  I was so worried that this injury was going to keep me from being successful on the program, but as it turns out, giving it your all means different things at different times to different people.  My "all" this week is producing some serious results even though I'm not at 100% and barely moving...

So!  My Coach saw me on the circuit today and had me take a quick peek at my weight a little early (my actual weigh in and one-on-one isn't until Monday afternoon) and I WAS DOWN 4 POUNDS!!!!  Yes, that's right, I lost 4 POUNDS IN ONE WEEK!!!  I learned a very valuable lesson today about what my body will and can do for me if I just give it my all.... not necessarily go "all out"... but give it my all.

P.S.  its AMAZING the kind of ab workout you get when you're nursing a hurt back... my little silver lining.

Labels

Labels:

Comments

Julie Tucker-Wolek saidā€¦
YOU GO GIRL!!! Sooooo proud of you!!
February 18, 2012 at 8:55ā€ÆPM
Jacki Daniels saidā€¦
Just looking through your blog as I am looking for some Burton digi's and I am really struggling can you point me in the right direction please
Jacki xx
February 21, 2012 at 5:39ā€ÆAM
Post a Comment

Past 7 Days....

Wish You A Scary Christmas

Ok... this the last challenge over at The Burtonesque Dolls for 2010!!! Using any Nightmare before Christmas Images Create your best Christmas Project with that Burton Flair!ļ»æ This weeks winner will win... Three Exclusive Nightmare Before Christmas Images from Simply Betty Stamps . Oh man.... that's a HUGE prize! Head over to The Burtonesque Dolls and check out what the other awesome design team members created for inspiration. As for this one.... I KNEW I wanted to use the speckled grey cardstock for this one. I love how it resembles the granite of a gravestone. That's pretty Burtonesque, don't you think? I also found an awesome Engravers Font, but for some reason couldn't get it uploaded to my font folder. Too soon before Christmas for me to want to deal with glitches, so I just settled for an easy holiday font that I already had available. But for the record... the "Happy Holidays" in a tombstone font would have "NAILED" this project!!! Huh... I...
4 comments
Read more

Gorgeous Leaves Just In Time

  So this week's Freebie Friday On A Monday projects are just in time to kick off tomorrow's Seasonal Sale with Stampin Up!  WHOO HOO!!!   November 16-18th, you can stock up and save 10% on cardstock, 15% on ink pads, and 20% on dies. Build up your collection of crafting basicsā€”and prepare for another year of top-tier projectsā€”with a steal of a deal on papercrafting products!  SHOP THE SALE: CLICK HERE! This week's party/host/hostess code is:   K2JZGAZW .   Be sure to use this code before checking out this week to get each of these three project make-n-takes for FREE!!! I mean, you might as well earn some free goodies while you're stocking up, right?!?   Okay.... so this week's first project came HIGHLY requested!  It is just the perfect gift the perfect time of year.  I mean, imagine this as a Thanksgiving table setting "Thank you for attending" gift!!!  And this is really easy to make, you could make up 5 or even 2...
Post a Comment
Read more

BACK To Halloween.... WHEW!

Okay... BACK to Halloween gifting this week!  We're makin more goody boxes using The Cutest Halloween Bundle again this week, we are also featuring the tags and labels dies from the July - December 2021 Mini Catalog (lovingly dubbed "the holiday mini").  I've got to admit, this bundle really is the cutest and I'm having SOOOO much fun playing with it simply because of how easy it is to work with.  The fact that the punch ALSO punches out the images from the DSP makes this one a super-huge winner for me.  I mean.... three goody projects in under an hour!?!  That's right!  This week's Freebie Friday On A Monday was actually recorded in under 40 minutes!  SO DOABLE to get ready for Halloween gifting!  As always, the link to the free PDF with supplies used and measurements is below the last pic and if you place a $35 or more from my online store (click "Shop With Me" in the banner at the top of this blog) using this week's Host/Hostess code  GHRG...
Post a Comment
Read more