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A Very Valuable Lesson

As you may already know, this is my first week of Curves Complete and, THE DAY BEFORE signing up for the program, I had an accident breaking a toe and hurting my back BADLY!!!  I went to my chiropractor (lightening fast) who has been working with me to overcome the back injury.  I told him that this was my first week of Curves Complete and he said that I could work out, but I needed to take things slowly... so that's what I've been doing. 

What I've found during my workout, even though I'm taking the Curves circuit at a snail's pace, is that my heart rate is only SLIGHTLY slower than when I'm working out at 100%!  I'm moving through the circuit VERY slowly (skipping machines that I'm not confident using) and ending my half hour workout SWEATING!!!  I was so worried that this injury was going to keep me from being successful on the program, but as it turns out, giving it your all means different things at different times to different people.  My "all" this week is producing some serious results even though I'm not at 100% and barely moving...

So!  My Coach saw me on the circuit today and had me take a quick peek at my weight a little early (my actual weigh in and one-on-one isn't until Monday afternoon) and I WAS DOWN 4 POUNDS!!!!  Yes, that's right, I lost 4 POUNDS IN ONE WEEK!!!  I learned a very valuable lesson today about what my body will and can do for me if I just give it my all.... not necessarily go "all out"... but give it my all.

P.S.  its AMAZING the kind of ab workout you get when you're nursing a hurt back... my little silver lining.

Comments

YOU GO GIRL!!! Sooooo proud of you!!
Jacki Daniels said…
Just looking through your blog as I am looking for some Burton digi's and I am really struggling can you point me in the right direction please
Jacki xx

Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....

BACK To Halloween.... WHEW!

Okay... BACK to Halloween gifting this week!  We're makin more goody boxes using The Cutest Halloween Bundle again this week, we are also featuring the tags and labels dies from the July - December 2021 Mini Catalog (lovingly dubbed "the holiday mini").  I've got to admit, this bundle really is the cutest and I'm having SOOOO much fun playing with it simply because of how easy it is to work with.  The fact that the punch ALSO punches out the images from the DSP makes this one a super-huge winner for me.  I mean.... three goody projects in under an hour!?!  That's right!  This week's Freebie Friday On A Monday was actually recorded in under 40 minutes!  SO DOABLE to get ready for Halloween gifting!  As always, the link to the free PDF with supplies used and measurements is below the last pic and if you place a $35 or more from my online store (click "Shop With Me" in the banner at the top of this blog) using this week's Host/Hostess code  GHRG...