Skip to main content

A Very Valuable Lesson

As you may already know, this is my first week of Curves Complete and, THE DAY BEFORE signing up for the program, I had an accident breaking a toe and hurting my back BADLY!!!  I went to my chiropractor (lightening fast) who has been working with me to overcome the back injury.  I told him that this was my first week of Curves Complete and he said that I could work out, but I needed to take things slowly... so that's what I've been doing. 

What I've found during my workout, even though I'm taking the Curves circuit at a snail's pace, is that my heart rate is only SLIGHTLY slower than when I'm working out at 100%!  I'm moving through the circuit VERY slowly (skipping machines that I'm not confident using) and ending my half hour workout SWEATING!!!  I was so worried that this injury was going to keep me from being successful on the program, but as it turns out, giving it your all means different things at different times to different people.  My "all" this week is producing some serious results even though I'm not at 100% and barely moving...

So!  My Coach saw me on the circuit today and had me take a quick peek at my weight a little early (my actual weigh in and one-on-one isn't until Monday afternoon) and I WAS DOWN 4 POUNDS!!!!  Yes, that's right, I lost 4 POUNDS IN ONE WEEK!!!  I learned a very valuable lesson today about what my body will and can do for me if I just give it my all.... not necessarily go "all out"... but give it my all.

P.S.  its AMAZING the kind of ab workout you get when you're nursing a hurt back... my little silver lining.
Labels:

Comments

Julie Tucker-Wolek said…
YOU GO GIRL!!! Sooooo proud of you!!
February 18, 2012 at 8:55 PM
Jacki Daniels said…
Just looking through your blog as I am looking for some Burton digi's and I am really struggling can you point me in the right direction please
Jacki xx
February 21, 2012 at 5:39 AM
Post a Comment

Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
Post a Comment
Read more

My Nail Stamp: Special Polish vs. Regular Polish

I do quite a few posts about the Konad nail stamper, I also READ a lot of other's posts about it. I've noticed that quite a few people ask about what to use: the Konad special polish vs. regular polish. Well, here is the low down! I use BOTH and I also use nail art paint. Each of them have pros and cons. Here's what I have found. NAIL ART PAINT PROS: Is thicker than regular nail polish (depending on the brand), but not as thick as the special nail polish. The nail art paint is usually HIGHLY pigmented due to the intended use. "Stickier" than regular nail polish which usually means a crisper image when stamped. It's usually super cheap. I buy mine from a local beauty supply store and spend $1 for each color. With some nail art paint brands , simple rubbing alcohol will remove a stamped image from your nail without removing your nail polish base color. CONS: The nail art brush is usually VERY thin making it harder to use. Image plate HAS to be cleaned in between...
5 comments
Read more

COMING SOON!

You all remember the awesomely awesome nail art that I am so crazy about!?! And everyone remembers the good ol' days when visiting this blog got you an incredible discount on REUSABLE nail art to create gorgeous nails and for gift giving!?! Well if you don't, I posted a pic for you to see what I'm talking about. I did the mani shown here myself! Those are my nails that were simply stamped using Konad nail stamping products I got from Kathleen over at OC Nail Art . Well, I just got word that the "FREEZE" from the manufacturer just got lifted and we are getting our discount again!!! WOO HOO!!! PARTAY!!! So coming soon, look for our special discount code to use at http://store.ocnailart.com/ (pssst.... I think it's gonna be "FITTERTWIT"). OC Nail Art was the very first sponsor here at Fun And Mental Changes! I cannot thank Kathleen enough for everything she has done for all of my readers and I'm so thrilled that we are going to be able to shout it ...
Post a Comment
Read more