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Boycott! It's Good For You!


Breakfast At Subway! Wow! Subway did it again! A healthy option for the fast food crazed nation. And like their classic lunch menu, this breakfast blows what others offer AWAY! Here's what I ordered today:
WESTERN EGG WHITE MELT
  • Multi-grain muffin (toasted)
  • Egg white
  • Ham
  • Onions
  • Green bell pepper
  • Then Toasted a second time... a matter of seconds in the toaster
  • Salt and pepper
  • Provolone cheese
  • A TON of spinach
That's it! Nothings fried or greasy or sticking to any one's ribs. It's just whole and hearty and DELICIOUS!!! And you Weight Watchers fans out there will be thrilled to learn that the sandwich I just ate had only 3 points!!! Not bad for a complete breakfast that included a serving of vegetables!!! Take that McDonald's!
And since I'm bringing up McDonald's.... now's the perfect time to mention, "BOYCOTT MCDONALD'S"!!! Last year I saw Food Inc. when it was in theaters (now it can be found at Blockbuster) and heard how McDonald's pretty much single-handedly changed how our food is processed in their bid for "over 2 billion served". Meat started being massed produced which led to factory raising and processing of meat. Because of mass production, quality was reduced and that led to growth hormones, antibiotics and other poisons and additives being added tainting our food. Because McDonald's was buying in bulk to get to that "over 2 billion served" mark, they were in effect driving how the meat was being processed in order to fulfill their ultimate goal.... their bottom line. Over the years our food has been SO processed that it barely resembles what it was supposed to replace. And because the world jumped on the fast food bandwagon, that is now the norm for our ENTIRE food supply. Gone are the untainted, organic, high vegetable diets that we KNOW we need for good health. Replacing good vegetables are the endless number of pills that "treat" all the issues that we've now created with our tainted food supply. When does it all stop? I honestly don't know, but I'm taking a guess that a good place to start stopping the seemingly endless cycle of misery might be exactly where it appears to have started.... McDonald's. STOP EATING AT MCDONALD'S. Boycotting McDonald's might be the BEST thing you can do for your health and your waistline will love you for it. ANYONE watching what they eat.... check it out:
McDonald's Egg McMuffin (1 sandwich): 300 calories, 12 grams of fat, 235mg of cholesterol, 840mg of sodium, 29g total carbohydrates, 2g dietary fiber, 3g sugar and 18g of protein.
VS.
Subway Western Egg White Melt (1 sandwich): 160 calories, 4 grams of fat, 10mg of cholesterol, 620mg of sodium, 19g total carbohydrates, 5g dietary fiber, 1g sugar and 15g of protein. Note: This sandwich nutritional information does not include the addition of salt, pepper and spinach.
***
You do the math. And by personal side by side visual comparison I can tell you that the Subway sandwich was considerably larger giving me much more sandwich for far less calories, fat and cholesterol. Add to that the Subway sandwich just LOOKED better. Piled with bell peppers, onions and spinach made that sandwich LOOK healthy and inviting. That sandwich tasted good before I ever took a bite, if you know what I mean. Anyhow, the moral to my story is "Stop eating at McDonald's!" It will be good for you and it just might be good for everyone in the long run.

Comments

I agree! I LOVE Subways's breakfast sandwich. McDonalds is greasy and gross and expensive!!

Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle

Amazon... What Is Wrong?

So, you live and you learn. I did a GREAT review for The Kindle the other day. In fact, I did the review touting how WONDERFUL The Kindle was compared to The Nook... well, I just so happened to have written that post the day after I ordered The Kindle from Amazon.com. Since then (going on 6 DAYS AGO) Amazon STILL hasn't shipped it. That's right. My order purchase came to a whopping total of $259 and for that amount included free super saver shipping. Is "super saver" code for "this person's gonna get HORRIBLE service and have to wait FOREVER to even get what they ordered"? Really, I'm just curious. Had I known that I wouldn't have an e-reader right now (in my hot little hands) to enjoy, I WOULD have opted for The Nook. The differences between the two readers are SLIGHT at best (although I stick with that hinge being oh so cool! Barnes and Noble, LISTEN TO ME!).... but if Barnes and Noble's customer service is only minimally better than what I

BACK To Halloween.... WHEW!

Okay... BACK to Halloween gifting this week!  We're makin more goody boxes using The Cutest Halloween Bundle again this week, we are also featuring the tags and labels dies from the July - December 2021 Mini Catalog (lovingly dubbed "the holiday mini").  I've got to admit, this bundle really is the cutest and I'm having SOOOO much fun playing with it simply because of how easy it is to work with.  The fact that the punch ALSO punches out the images from the DSP makes this one a super-huge winner for me.  I mean.... three goody projects in under an hour!?!  That's right!  This week's Freebie Friday On A Monday was actually recorded in under 40 minutes!  SO DOABLE to get ready for Halloween gifting!  As always, the link to the free PDF with supplies used and measurements is below the last pic and if you place a $35 or more from my online store (click "Shop With Me" in the banner at the top of this blog) using this week's Host/Hostess code  GHRG