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Master Your Metabolism

So, I said a short while ago that I was going to get Jillian Michaels' new book, Master Your Metabolism, and I did! OMG!!!! IT IS THE BEST BOOK EVER TO BE PUBLISHED.... ok, that might be a little dramatic, but it's close!!!

My health journey began years ago after having a nurse practitioner prescribe an antidepressant for me to take when there was nothing chemically wrong with me ON TOP of the multiple pain killers I was also prescribed prior to the antidepressant. And for those who do not know... if you ARE NOT depressed due to a chemical imbalance that the body cannot balance on it's own, chemicals added to your system cause SEVERE PROBLEMS.... like wanting to kill yourself problems! At least, that is what happened to me. I thought I was crazy and sought help which led me to work with a life coach out of a holistic clinic. I was FREED by this holistic doctor and set on a long path to achieve optimum health. My journey would later pick up pace when my sister invited me to do the Master Cleanse with her back in 2004... you all KNOW how much I love that MC!!! :) So with that back story being shared, enter Master Your Metabolism by Jillian Michaels.

Master Your Metabolism has so fine tuned the knowledge that I've gained over the years, that I can't help but be overly excited about it. I mean, I'm telling everyone...screaming it from mountain tops! Jillian (with the help of Mariska Van Aalst) explained, biologically, what the additives and preservatives and poisons are doing to our hormones. Our hormones are the communicators for just about every function of our body (including losing weight, being healed from disease, etc.) and these toxins disrupt (even change) that communication.

That biological information is so key to have and could change some paradigms! My mother-in-law said that she once met a man who got very sick and became a vegan and was healed, convincing her that she needed to be a vegan. After reading Jillian's book (and discovering that, of all the foods that are the most hopped up with chemicals, it's anything from an animal! Animals eat the pesticides from the crops AND are injected with hormones and antibiotics whereas fruit and veggies only have the dozen or so pesticides) I'm convinced that it wasn't necessarily the vegan diet so much as the decrease of chemicals in the system that cured this man my mother-in-law met. I KNEW that God wouldn't tell us to eat meat if it wasn't good for us. We just have to eat GOOD MEAT! For more info on that, please read Leviticus 11 and Deuteronomy 14 in the Bible. God is just awesome!!!

Anyway, here's where I'll end my rant. Master Your Metabolism (AND the Bible for that matter) is on my MUST READ list and gets 100,000 High Fives! Go get it and master your metabolism.... master your health!
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Past 7 Days....

BACK To Halloween.... WHEW!

Okay... BACK to Halloween gifting this week!  We're makin more goody boxes using The Cutest Halloween Bundle again this week, we are also featuring the tags and labels dies from the July - December 2021 Mini Catalog (lovingly dubbed "the holiday mini").  I've got to admit, this bundle really is the cutest and I'm having SOOOO much fun playing with it simply because of how easy it is to work with.  The fact that the punch ALSO punches out the images from the DSP makes this one a super-huge winner for me.  I mean.... three goody projects in under an hour!?!  That's right!  This week's Freebie Friday On A Monday was actually recorded in under 40 minutes!  SO DOABLE to get ready for Halloween gifting!  As always, the link to the free PDF with supplies used and measurements is below the last pic and if you place a $35 or more from my online store (click "Shop With Me" in the banner at the top of this blog) using this week's Host/Hostess code  GHRG
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It's An Outrage.... ANOTHER Christmas Project Before Halloween??? You'll Thank Me!

 Okay you guys!  This is the last Words Of Cheer project for the week.  This one features the dies from the Bundle ( CLICK HERE TO PURCHASE ) and is CASED directly from the July-December 2021 Mini Catalog page 20: I just reimagined the card pictured in the catalog as a box... but not just ANY box..... A CRACKER BARREL PECAN LOG ROLL BOX!!!! Here is the list of colors/cardstock used (except for the vellum, it is ALL from scraps... YAY): 1 3/4" x 4 5/8" Vellum, Pool Party, Very Vanilla, Soft Suede and Brushed Metallic Cardstock.  I finished this off with a scrap piece of linen thread even!  THIS is why we keep those scraps!  Honestly... nothing went to waste with this one.  Below is the video on how to make the box.  Normally I wouldn't be posting Christmas projects before Halloween, but COME ON.... this one is SOOOO worth the preview.  Besides, now you can get a head start for Christmas gifting.... PECAN LOG ROLLS FOR EVERYONE!!!
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Gorgeous Leaves Just In Time

  So this week's Freebie Friday On A Monday projects are just in time to kick off tomorrow's Seasonal Sale with Stampin Up!  WHOO HOO!!!   November 16-18th, you can stock up and save 10% on cardstock, 15% on ink pads, and 20% on dies. Build up your collection of crafting basics—and prepare for another year of top-tier projects—with a steal of a deal on papercrafting products!  SHOP THE SALE: CLICK HERE! This week's party/host/hostess code is:   K2JZGAZW .   Be sure to use this code before checking out this week to get each of these three project make-n-takes for FREE!!! I mean, you might as well earn some free goodies while you're stocking up, right?!?   Okay.... so this week's first project came HIGHLY requested!  It is just the perfect gift the perfect time of year.  I mean, imagine this as a Thanksgiving table setting "Thank you for attending" gift!!!  And this is really easy to make, you could make up 5 or even 20 (depending on how big your party is)
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