Gang... the freebie that I'm offering you IS your hectic schedule!!!
I used to HATE grocery shopping and house cleaning and running errands, that was, until I got a Body Bugg that started monitoring my calories burned every day. And when I set a goal that I wanted to take 10,000 steps a day and burn and extra 500 calories per week that would be charted and graphed by the minute using the Body Bugg software for the ultimate accountability... well, suddenly my hectic schedule had some serious value. Suddenly it was something I looked forward to and not dreaded. Grocery shopping burned 300-500 (+/-) calories. Cleaning the house burned a whopping 400-700 (+/-) calories! Running errands... same thing! And I didn't have to pay ANYONE for those workouts. No gym memberships, no trainers. The best part, I didn't need to make time for those workouts since they already were a part of my schedule. Heck... I've been tempted to run other people's errands! hahahahahaha!
Paradigm shift: Now I GET to clean the house, do the grocery shopping and run the errands. I'm also anxious to get those "to do" list items done so I can immediately see (on my Body Bugg wrist band) the impact on my waist. Seriously... this freebie is worth GOLD!!!