Skip to main content

Day 15


Welp today's the day.... Day 15 ended with broth from this YUMMY vegetable soup.  Tomorrow morning will be orange juice for breakfast and soup for lunch.  Is that weird that I'm BEYOND excited for this soup???  Typically I end my fasts abruptly giving in to some ravenous craving totally skipping the vegetable soup that is meant to ease you back into eating after going so long without food.  This time the vegetable soup is what I am craving.  Well, that is certainly convenient and MUCH better than the HUGE bowl of guacamole I consumed at the end of my last Master Cleanse.  WOW... THAT craving was something else!  I literally ate 5 bowls (entire bowls) of guacamole that week.  And I'm all set for the breakfast casserole I will be making for Wednesday's breakfast.  Now the fun begins..... PORTION control.

The beauty of this fast is that my stomach has shrunk.  Portion control when you first get off a fasting cleanse is always super easy, but then you push it a little more and a little more until you're back to your old eating habits.  The goal for this week is mindful eating, food journaling and portion control.

Let the games begin.

Comments

Julie Tucker-Wolek said…
That's awesome!! Good for you!!!
March 18, 2014 at 5:09 AM
Post a Comment

Past 7 Days....

My Favorite Things Birthday Give-Away!!!

IT IS ON! Ok... HAPPY BIRTHDAY TO ME!!! I get to give stuff away! And not just ANY stuff.... MY FAVORITE STUFF!!!! Well, not ALL my favorite stuff, but certainly my favorites for at least ONE of my obsessions: NAILS!!! Maybe next year for my birthday I will be giving away craft supplies and exercise equipment... that would be AWESOME!!! But, this year's birthday give-away is HUGE with my favorite nail and beauty products and is open to ALL my followers. You guys are the best and deserve the best, so here is what ONE lucky winner is going to score: The Prize Haul: Konad Nail Art Stamping Set - Coraline I (I am addicted to Konad and I LOVE this set) Konad Nail art image disc - M63 (A little something extra from Kathleen... thank you) Fragrance Oil Set, types: China Rain, White Linen, Obsession (I love these for my relaxing baths) Nail Aid Nail Treatment Set including: Pink Natural Growth Therapy, Instant Wrap, Clear Liquid Bandage, Cuticle Cure, Peeling Nail Intense Repai...
202 comments
Read more

Birthday/Bloggerversary Celebration!!!

WOO HOO!!!  Another blog hop!  I love these blog hops... filled with prizes, fun projects to see and a TON to learn.  This one is NO exception!  By now you should be arriving from Holly's AWESOME creation.  If you are just joining us, you will want to start our hop from the beginning ( HERE ) so you don't miss any of the blog hop goodness.  The blog candy up for grabs on this blog is TWO of the Skull Flower suckers like the one's pictured in Nicole's arrangement.  Just leave a comment on this post between now and the 7th for your chance to win.  I will pick the winner the evening of the 7th when the hop is over and post it on my blog.  Good luck everyone. So my holiday themed birthday project is... you guessed it... Valentines.  And I made this for our birthday girl/co-blog organizer Nicole, The Canadian Nickel.  Happy Birthday Nicole!!!  And thank you to my friend Barb for inspiring this blog hop project.  I used lots of...
51 comments
Read more

Christmas Give Away

Ok gang! This is my second post for the day, but I thought it was important to get this one started as soon as possible!!! For the upcoming Christmas season, I'm giving away THREE Disney Cricut cartridges. These cartridges were not donated to this blog, I purchased all of these cartridges to give away. My followers are THE BEST and I wanted to give away something really nice for the holiday season. This is only open to those who appear on this blog's follower list, so if you're not one of my beloved followers, please become one (and I'm almost to 400 woo hoo!!!). All you have to do to enter to win these super fun Disney cartridges is share this give away with others. You can post it on your blog, shout it out on Facebook and Twitter, post the announcement in a message community or do all of the above. Then, leave a comment on this post letting me know where you shared and an email address to contact you. This will be open until December 11th and I will post the winne...
46 comments
Read more