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Day 15


Welp today's the day.... Day 15 ended with broth from this YUMMY vegetable soup.  Tomorrow morning will be orange juice for breakfast and soup for lunch.  Is that weird that I'm BEYOND excited for this soup???  Typically I end my fasts abruptly giving in to some ravenous craving totally skipping the vegetable soup that is meant to ease you back into eating after going so long without food.  This time the vegetable soup is what I am craving.  Well, that is certainly convenient and MUCH better than the HUGE bowl of guacamole I consumed at the end of my last Master Cleanse.  WOW... THAT craving was something else!  I literally ate 5 bowls (entire bowls) of guacamole that week.  And I'm all set for the breakfast casserole I will be making for Wednesday's breakfast.  Now the fun begins..... PORTION control.

The beauty of this fast is that my stomach has shrunk.  Portion control when you first get off a fasting cleanse is always super easy, but then you push it a little more and a little more until you're back to your old eating habits.  The goal for this week is mindful eating, food journaling and portion control.

Let the games begin.

Comments

Julie Tucker-Wolek said…
That's awesome!! Good for you!!!
March 18, 2014 at 5:09 AM
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Past 7 Days....

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
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RAWR!

Feelin a little animal!!!  It seems as if being laid up with back pain has it's perks!!!  RAWR!  This fun nail art was inspired by my upcoming Fun With Alcohol Ink Class on March 3rd at Craft Fusion (class starts at 1 p.m.), check out what we'll be making: In fact... if you loved the nail art above, you might want to consider signing up for this class [hint, hint].  For this class we'll be creating this ADORABLE notebook using various alcohol inks.  You're not going to want to miss this!  Along with learning how to assemble our own notebook using The Cinch and Zutter products, we will also be using alcohol inks to customize our project.  Join us and learn how to color stamped images using alcohol ink markers giving your projects depth and dimension.  Please bring your basic tool kit and alcohol ink markers (any brand) for this instruction.  There are markers to rent, but rental markers are limited so the sets will be available on a first c...
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Got My Healthy Game On.... YO!

So, I've found some new fun in fitness.... the Wii! First of all, let me start by saying that when you change your lifestyle from sedentary to active, it is important to incorporate changes that will stick. And for me... this Wii will be sticking around for quite some time! The fact that this video game is played by your body movements alone should be winning the Pulitzer Prize for turning around the obesity epidemic in this country by introducing physical activity BACK into our kids lives! Whew! That was a super run on sentence! hahahaha! Earlier this week I got the balance board for the Wii. It included a game called Wii Fit. I have read quite a few reviews on the Wii Fit complaining that it doesn't include full exercise segments. In my opinion this game is lacking nothing because it is simply introducing fun exercise into our inactive lives and into our child's life . In a day and age when kids are typically found on their bottoms in front of a video game, eyes seemingly...
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