Skip to main content

To Help You Through The Christmas Holiday

I've been going NUTS with the sweets! It's right before the Christmas holiday, and too soon after all that pumpkin and apple pie, we are well on our way to cookie season. HOW to stay on track during a time when there's bad (but oh so good) food everywhere? The protein shake can stay those cravings and satisfy that sweet tooth. I thought I would take a second and post my favorite Christmas protein shake recipes. Each of them uses the same vanilla protein shake base (I personally use Myoplex Lite, but you can use your favorite brand). Also, since I prefer a thicker shake, I have included the optional vanilla yogurt and ice cubes. Here's to staying good... the BEST way I know! psssst... I heard a rumor that Santa requested my Gingerbread Shake instead of the high fat milk and cookies.

Mochee Mint Shake
  • 1 serving vanilla protein shake powder
  • 1 tablespoon raw cacao powder
  • 1/2 tablespoon raw mesquite powder
  • 1/4 tsp decaffeinated instant coffee
  • 5 drops peppermint extract
  • 8 oz. water
  • 6-10 ice cubes (optional)
  • 4 oz. Yoplait light vanilla yogurt (optional)
Blend and serve. Note... if you are not a coffee fan, the coffee can be omitted for a wonderful Mocha Mint shake! ;)

Gingerbread Shake
  • 1 serving vanilla protein shake powder
  • Dash of allspice, nutmeg, clove and ginger (to taste)
  • 1 tsp. Maple syrup (NOT pancake syrup... use grade B organic maple syrup)
  • 8 oz. water
  • 6-10 ice cubes (optional)
  • 4 oz. Yoplait light vanilla yogurt (optional)
Blend and serve.

Coconut Cream Shake
  • 1 serving vanilla protein shake powder
  • Dash of allspice
  • Dash of raw cacao powder
  • 1 tsp. Maple syrup (NOT pancake syrup... use grade B organic maple syrup)
  • 8 oz. COCONUT water
  • 6-10 ice cubes (optional)
  • 4 oz. Yoplait light vanilla yogurt (optional)
Blend and serve.

I hope you enjoy my holiday shakes and may they get us ALL through the holidays! ;) A special note: because I'm REALLY watching my caloric intake, I mix ALL protein shakes with water instead of milk. Feel free to follow package instructions when mixing your protein shake, possibly substituting skim milk for regular. Have fun with it... they taste great!
Labels:

Comments

Anonymous said…
Thanks for the one stop shopping and one day I guess I will build up my nerves and buy the ingredients that you listed. I think I had some of the protein powder before and I did not like the taste but I might try it again!

Mercy!!!
December 8, 2009 at 8:08 PM
FitterTwit said…
Oh, you SHOULD give them a try. They taste WONDERFUL. Remember to add the spices "to taste", meaning, try it and if it needs more of anything (like allspice), add a little more until you like it. You really can't go wrong with all natural ingredients like spices and organic maple syrup.... it's really just about adding flavor. These shakes are a REALLY good source of nutrition, but more important... they are SO GOOD!<--- that statement doesn't have it's usual punch without my hand gestures! HAHAHAHAHAHAHA!
December 8, 2009 at 9:30 PM
Post a Comment

Past 7 Days....

Velcome To The Little Hop of HORRORS!!!

MUWAHAHAHAHAHAHAHA! So I tried to make the title sound really spooky and ran out of room to include my evil laugh... hahaha! WELCOME HOPPERS! Are you thoroughly spooked and amazed? I know I am! You already know that today is the start of our Halloween celebration with a blog hop organized by my good friend Nicole of Canadian Nickel Scrap'n . If you're currently hopping, you should be arriving here from the Fabulous Eulanda's blog ... wasn't that Caramel Corn Box AWESOME?!? If you haven't arrived from Eulanda's blog and are just now joining us, hop to the bottom of this post for details on how the blog hop works. And now for my scary good fun before you head over to Gloria's blog on the next stop of this hop. Today I've got the "Welcome" sign that I will be hanging in my foyer this Halloween. I used my Simple Frame Gypsy cut file as well as the pumpkins and faces from the Pumpkin Carvings Seasonal Cricut Cartridge (just like the one I will be g...
207 comments
Read more

My Favorite Things Birthday Give-Away!!!

IT IS ON! Ok... HAPPY BIRTHDAY TO ME!!! I get to give stuff away! And not just ANY stuff.... MY FAVORITE STUFF!!!! Well, not ALL my favorite stuff, but certainly my favorites for at least ONE of my obsessions: NAILS!!! Maybe next year for my birthday I will be giving away craft supplies and exercise equipment... that would be AWESOME!!! But, this year's birthday give-away is HUGE with my favorite nail and beauty products and is open to ALL my followers. You guys are the best and deserve the best, so here is what ONE lucky winner is going to score: The Prize Haul: Konad Nail Art Stamping Set - Coraline I (I am addicted to Konad and I LOVE this set) Konad Nail art image disc - M63 (A little something extra from Kathleen... thank you) Fragrance Oil Set, types: China Rain, White Linen, Obsession (I love these for my relaxing baths) Nail Aid Nail Treatment Set including: Pink Natural Growth Therapy, Instant Wrap, Clear Liquid Bandage, Cuticle Cure, Peeling Nail Intense Repai...
202 comments
Read more

Inking Pink Blog Hop

Hi Hoppers! Danielle, a.k.a. FitterTwit here.... so glad you made it!!! If you're mid-hop, you should be arriving here from Chelsea's blog . Was that a great project or what!?! If you're just joining us and need to start the hop from the beginning, you're gonna want to head over to our lovely Hop Hostess Patricia's blog to start the fun here on our VERY IMPORTANT Inking Pink Blog Hop! Here's to Breast Cancer Awareness!!! My project for this hop is a reminder card..."Remember your checkups!" What a wonderful way to say "I love you" to a dear friend or family member. Now you may not be able to see it in the pic above, but I altered The Greeting Farm's Ebony so that her tee shirt reads, "Say YES to Mammograms!" So, today I wanted to share HOW I added the words to her tee. First I printed the words as small as I could and still be able to read the message using my laser printer onto the paper that I would be using to color in my im...
123 comments
Read more