Skip to main content

Spicy Hawaiian Chicken... a FitterTwit Original

It has been SOOOOOO long since I posted one of my healthy recipes, which is super weird since that's all I've been making for the past 5 months!!!  I actually have a few to share but have been a little preoccupied with my Spectrum Noir design team activities.  One kind of play interfered with another... so to speak.

So pictured is my Spicy Hawaiian that is COMPLETELY gluten free, crispy and soooooo yummy!!!

Spicy Hawaiian Chicken

In a large flat plate (I actually use a cookie sheet cuz I'm messy) mix:
1 C. coconut flour
1 C. shredded coconut
1 Tbsp. cayenne pepper (less if you like)
1 tsp. each of black pepper and sea salt (more if you like)
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 tsp. crushed red pepper

Set aside.  In another flat plate place another 1 C. of coconut flour.  Set aside.  In a large bowl whisk:

3 organic eggs
2 Tbsp. water

Set aside.  Next is dipping the chicken.  Make sure you have a parchment lined cookie sheet that is sprayed lightly with olive oil cooking spray ready as your hands are going to get messy.

4-6 chicken breasts that have been lightly drizzled with olive oil

Dip each chicken breast into the plain coconut flour to coat.  Then dip into egg and coat again, then roll into coconut spice mixture until completely coated.  Place on cookie sheet.  Repeat with the remaining chicken pieces. Bake at 400 degrees until golden brown and crispy... about 35-45 minutes.

This one turned out DELICIOUS!!!  It would be a perfect compliment to a Hawaiian slaw.... I gotta work on that one too!!!  Have a great one gang!  Let me know if you make this and what you thought of it.
Labels:

Comments

Post a Comment

Past 7 Days....

My Favorite Things Birthday Give-Away!!!

IT IS ON! Ok... HAPPY BIRTHDAY TO ME!!! I get to give stuff away! And not just ANY stuff.... MY FAVORITE STUFF!!!! Well, not ALL my favorite stuff, but certainly my favorites for at least ONE of my obsessions: NAILS!!! Maybe next year for my birthday I will be giving away craft supplies and exercise equipment... that would be AWESOME!!! But, this year's birthday give-away is HUGE with my favorite nail and beauty products and is open to ALL my followers. You guys are the best and deserve the best, so here is what ONE lucky winner is going to score: The Prize Haul: Konad Nail Art Stamping Set - Coraline I (I am addicted to Konad and I LOVE this set) Konad Nail art image disc - M63 (A little something extra from Kathleen... thank you) Fragrance Oil Set, types: China Rain, White Linen, Obsession (I love these for my relaxing baths) Nail Aid Nail Treatment Set including: Pink Natural Growth Therapy, Instant Wrap, Clear Liquid Bandage, Cuticle Cure, Peeling Nail Intense Repai...
202 comments
Read more

Inking Pink Blog Hop

Hi Hoppers! Danielle, a.k.a. FitterTwit here.... so glad you made it!!! If you're mid-hop, you should be arriving here from Chelsea's blog . Was that a great project or what!?! If you're just joining us and need to start the hop from the beginning, you're gonna want to head over to our lovely Hop Hostess Patricia's blog to start the fun here on our VERY IMPORTANT Inking Pink Blog Hop! Here's to Breast Cancer Awareness!!! My project for this hop is a reminder card..."Remember your checkups!" What a wonderful way to say "I love you" to a dear friend or family member. Now you may not be able to see it in the pic above, but I altered The Greeting Farm's Ebony so that her tee shirt reads, "Say YES to Mammograms!" So, today I wanted to share HOW I added the words to her tee. First I printed the words as small as I could and still be able to read the message using my laser printer onto the paper that I would be using to color in my im...
123 comments
Read more

THE Spectrum Noir Blog Hop You Don't Want To Miss!!!

Welcome to the very first Spectrum Noir Blog Hop EVER! And we are celebrating BIG TIME!!! Wait till you see what's up for grabs!!! Wait till you see all the amazing projects the design team put together for YOU!   If you are new to blog hops, simply visit each of the blogs below in the order shown and leave a comment on each designer's post finishing the hop at the Spectrum Noir Blog. Danielle Leann Angelique Linda Jennie Louise Kristine Marcea Taylor   Suzanne Cyndi Wendy Jacqui Spectrum Noir Blog When you arrive at the end, be sure to leave a comment on the Spectrum Noir  Blog telling us one fun new thing (tip, trick, interesting combination of colors, etc) you learned about the Spectrum Noir markers while hopping with us this week.  A random winner will be drawn using random.org at 9:00 AM GMT, Saturday, June 23, 2012 and posted at  Spectrum Noir .  The winner will have one week to claim their prize and will wi...
54 comments
Read more