Monday, June 25, 2012
Spicy Hawaiian Chicken... a FitterTwit Original
So pictured is my Spicy Hawaiian that is COMPLETELY gluten free, crispy and soooooo yummy!!!
Spicy Hawaiian Chicken
In a large flat plate (I actually use a cookie sheet cuz I'm messy) mix:
1 C. coconut flour
1 C. shredded coconut
1 Tbsp. cayenne pepper (less if you like)
1 tsp. each of black pepper and sea salt (more if you like)
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 tsp. crushed red pepper
Set aside. In another flat plate place another 1 C. of coconut flour. Set aside. In a large bowl whisk:
3 organic eggs
2 Tbsp. water
Set aside. Next is dipping the chicken. Make sure you have a parchment lined cookie sheet that is sprayed lightly with olive oil cooking spray ready as your hands are going to get messy.
4-6 chicken breasts that have been lightly drizzled with olive oil
Dip each chicken breast into the plain coconut flour to coat. Then dip into egg and coat again, then roll into coconut spice mixture until completely coated. Place on cookie sheet. Repeat with the remaining chicken pieces. Bake at 400 degrees until golden brown and crispy... about 35-45 minutes.
This one turned out DELICIOUS!!! It would be a perfect compliment to a Hawaiian slaw.... I gotta work on that one too!!! Have a great one gang! Let me know if you make this and what you thought of it.