Skip to main content

I'm LOVIN it!

For quite some time I have been focusing on my diet. My husband's physical therapist recommended a diet that was PACKED with fiber, fruit, vegetables, and lean mean.... all the good stuff. Unfortunately, this diet was very hard to stick to because it was the same food over and over. That led to me looking for recipes that I could substitute some of the meals with on this very wonderful (but boring) diet.
** A quick note: it was a wonderful way to start changing the way I eat! Let me know if anyone would like a copy of it. It has a full 2 week eating plan. No guess work. What you need to eat is outlined daily.

I first grabbed my "old standby".... Eating For Life (Click here for link to Amazon.com). This book is FULL of terrific recipes that are very easy to make, but lacked in the amount of vegetables that the previously mentioned diet included. Then I found it! Volumetrics! This book is fantastic. I am including the Amazon link as well as a blog link so that you can all see what the excitement is about. This diet is rated the "top diet" by consumer reports and I know why! With all the vegetables and fruit that you are consuming...you can't help but get healthy! I'm LOVIN it!

Amazon Link for Volumetrics
Volumetrics blog link
Labels:

Comments

Post a Comment

Past 7 Days....

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....
18 comments
Read more

My Seriously Yummy Concoction!!

The Magic Bullet has yet to fail me!!! I LOVE it! I whipped up this ultra healthy mousse in seconds, and the mint came straight from the garden. Yay! Here's how I made it. Danielle's Heavenly Mousse 1 small container of low fat vanilla yogurt (I prefer Yoplait Light) 2 heaping tablespoons of Knudson Free cottage cheese 1 tablespoon of Amaretto flavored Agave Nectar 1/4 teaspoon of cinnamon 2-3 peeled and pitted organic figs (optional) In Magic Bullet container combine above ingredients. Attach flat whipping blade and mix until mousse has formed (about 45 seconds). That's it. If you are using figs (which will create a thicker mouse after it sets in the fridge and will require longer blending time), be sure that they are room temperature before blending. Blend with chopping blade, remove and attach flat whipping blade until smooth. Allow to set in fridge at least 30 minutes before serving. This thing is quick and incredibly yummy! Here is the pic of the ingredients I used. Cl...
Post a Comment
Read more

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
Post a Comment
Read more