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I'm LOVIN it!

For quite some time I have been focusing on my diet. My husband's physical therapist recommended a diet that was PACKED with fiber, fruit, vegetables, and lean mean.... all the good stuff. Unfortunately, this diet was very hard to stick to because it was the same food over and over. That led to me looking for recipes that I could substitute some of the meals with on this very wonderful (but boring) diet.
** A quick note: it was a wonderful way to start changing the way I eat! Let me know if anyone would like a copy of it. It has a full 2 week eating plan. No guess work. What you need to eat is outlined daily.

I first grabbed my "old standby".... Eating For Life (Click here for link to Amazon.com). This book is FULL of terrific recipes that are very easy to make, but lacked in the amount of vegetables that the previously mentioned diet included. Then I found it! Volumetrics! This book is fantastic. I am including the Amazon link as well as a blog link so that you can all see what the excitement is about. This diet is rated the "top diet" by consumer reports and I know why! With all the vegetables and fruit that you are consuming...you can't help but get healthy! I'm LOVIN it!

Amazon Link for Volumetrics
Volumetrics blog link
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Past 7 Days....

Gorgous Leaves Bundle Revisited

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RAWR!

Feelin a little animal!!!  It seems as if being laid up with back pain has it's perks!!!  RAWR!  This fun nail art was inspired by my upcoming Fun With Alcohol Ink Class on March 3rd at Craft Fusion (class starts at 1 p.m.), check out what we'll be making: In fact... if you loved the nail art above, you might want to consider signing up for this class [hint, hint].  For this class we'll be creating this ADORABLE notebook using various alcohol inks.  You're not going to want to miss this!  Along with learning how to assemble our own notebook using The Cinch and Zutter products, we will also be using alcohol inks to customize our project.  Join us and learn how to color stamped images using alcohol ink markers giving your projects depth and dimension.  Please bring your basic tool kit and alcohol ink markers (any brand) for this instruction.  There are markers to rent, but rental markers are limited so the sets will be available on a first c...
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Got My Healthy Game On.... YO!

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