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UPDATE: Reflection

 
WOW, WOW, WOW!!!  So I just received the most wonderful comment on my blog from someone I've never met and it BLEW my mind because I had COMPLETELY forgotten that I wanted to use my blog for "Scribing" in my Miracle Morning program!  I have gotten completely off track with my blog while I've been focusing on my new journey.  And SO much has happened, so here is my update!!!

Well, when I started this journey (AGAIN) almost a month ago, I had no idea that stars were truly aligning!  I hoped for it and wanted to believe it, but I honestly wasn't sure.  And then support from crazy, out of this world sources started showing up... are still showing up (thank you Nancy), prayers are getting answered at lightening speed and "effortless" is not the description I would use to describe THIS fun and mental change, but more like "enjoyable".  Yep, I'm going there.... ENJOYABLE!  I just visited my doctor for my "month one" weigh in and I'm down 11 pounds!!!  This is a life that is changing!

S- I'm up to 10 minutes to sit in silence and BE with God first thing in the morning.  However, I'm also finding that I'm spending more and more time throughout the day to stop and "BE" as well.
A- I am successful and capable with divine wisdom that surpasses understanding.  I am highly favored by God receiving blessings I can barely contain. (I'm leaving this one exactly the way it is!)
V- What if we moved mountains?  The Bible says we can.... do I believe it?  Do I believe this mountain is moved?  I can see the elation in my mind's eye of slipping on that pair of jeans I've saved for the past 20 years refusing to throw them away because I refuse to give up hope.  The feeling of release, of being lighter, the feeling of ease of movement.
E- 20 minutes of Elliptical today
R- The Hunger Fix (I HIGHLY recommend!)
S- UPDATE:  A REFLECTION

I'm reflecting over the past month, where I got it right and where I missed the mark, but it is different somehow.  I've stopped beating myself up!  I'm allowing myself to just be.  When I do miss the mark (and I definitely did on more than one occasion this past month), I'm looking at it objectively, deciding how I will do things differently the next day and moving on.  The one thing that has helped with that tremendously is using the MyFitnessPal app.  It helps when you log EVERYTHING!  When you look at days when you binged and then look at days when you ate perfectly within your calorie range, it puts the days you messed up in perspective.  Over the course of 28 days, I messed up my eating plan 5 of those days that means that around 82% of the time I was right on track..... 82% got me 11 pounds lighter.  I wonder what 85% will get me???
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Julie Tucker-Wolek said…
That's awesome!!!!! Good for you my friend!!!!!
August 14, 2015 at 4:52 AM
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Past 7 Days....

MY VERY FIRST CRICUT CARTRIDGE GIVE AWAY!

Ok ... so the time has come. I've got some BRAND NEW, NEVER BEEN USED, STILL IN THE PLASTIC Cricut Cartridges to give away over the next couple of months and it starts with one of my ALL-TIME FAVORITES...... Hannah Montana! YAY! I LOVE this cartridge! It's got the most beautiful guitar images along with musical notes and FIVE fonts! I used the regular font and the rock star font to create my Father's Day card this year (see above). I also used the Hannah Montana cart (see below) to create a beautiful butterfly (FREE Gypsy cut file HERE ), and am currently working on a project using the gorgeous solitaire diamond. There's a rose and lips and decorative hearts, even a Pegasus ! There's just so much on this cartridge.... I use it a lot! To call this a "font" cartridge is terribly misleading. It's been a long time favorite and now I'm THRILLED to be able to give it away to one of my awesome readers! So here's how to win: Become one of my follower
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The Old Clunker

A few years back I received a Creative Zen Micro Photo for Christmas. It was wonderful! The fact that I could finally carry around all my music in a super small (or I thought at the time)2.25" x 3.5" music player was sheer freedom from carrying around that old, large, portable cd player and I won't even go into the tons of music cds that also had to go along for the ride. Ok... so I'll mention them briefly, hahahahaha! And I was also surprised by how much lighter this music player was. At 5.5 oz., wearing it fashionably on an armstrap to the gym put me in the leagues with the top fitness buffs. Then something shifted... I was no longer hip, or in, or cool anymore. Suddenly everything shrunk and my music player was now a gigantic dinosaur! What the heck?!? Now everyone was sporting music players that were as big as the face of a watch and were a million times lighter than mine. All of a sudden I was back in the 7th grade trying to convince my mom to buy me the latest
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The Inventor Of the TV Dinner Should Be Slapped!

Close observation of my eating shows that I can scarf my tuna casserole at an alarming rate. I sit in front of the TV to eat my dinner and 5 minutes later I am pushing the plate away with little to no memory of ever have eaten. That is interesting to me because, you see, I LOVE FOOD! I also LOVE being thin. These facts SHOULD come to life by the knowledge that if I took smaller bites and chewed thoroughly , not only would I get to enjoy my food that much longer, but I would also be burning more calories (yes, the activity of chewing burns calories!!!!)! And on top of THAT amazing knowledge, my body would also be able to process the food I eat much better therefore more of the food I consume would be utilized to help build my lean mean body. So what the heck is up???? Why DON'T I slow down my eating knowing all these amazing benefits? What's causing this little glitch? Those are the very questions I asked myself at the start of this year. I knew the answer before I ever wrote th
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