Skip to main content

HIGH FIVES!!!

I am currently reading a book that I absolutely MUST share! The book is called Fitness and Weight Management Plan and it is just about THE best book that I've read on the subject. The author is Gary Heavin (founder and CEO of Curves International, Inc.)... yes, the 'Curves for Women' guy!!!

Now I wouldn't normally bump into a book like this, well, because I don't work out at Curves and because this book is not in book stores, but I have a dear friend who DOES work out at Curves and recommended the book to me. So off I went in search of my nearest Curves and boy am I glad I did! I HIGHLY recommend you pick up a copy for yourself. Mine cost right around $8.

The book starts out with a description of the Curves workout, which is good information for anyone looking to join Curves, but I skipped that part and started with the section titled Embracing Change. If you don't get this amazing informative book for anything else... get it for THIS SECTION! I have never read anything that was more motivating! The first principal that jumped out at me was "process". Certainly, regaining one's health is sure to be a process, but it makes sense that you can liberate yourself by purposing the process. What I mean is, "I'm going to form a process to change my life." This is actually Goal Setting 101 and applicable for anything in life you would like to achieve. It's a simple idea of create an action plan and execute. I LOVE it!!!! Super information with very well written "how-tos"!

The second idea that practically made me do a somersault was: "Two steps forward and one step back (done consistently) still gets you to your goal." WOW! What an epiphany! Suddenly this book has somehow set me free and released all the guilt I have for every time I've quit or fallen off the wagon. Suddenly bullying myself seems really "anti-process"!!!! SUDDENLY, falling off the wagon or taking that step back is actually PART of the my process and in actuality should be honored.

Yah, this book is a definite HIGH FIVE! I didn't even get into how the ENTIRE book is actually one big action plan! Cuz you know how we all hate someone telling us losing weight and getting in shape is easy, "here's the plan", but then they fail to tell us HOW to execute. That is EXACTLY what this book focuses on! Being just over a quarter of an inch thick, it was a very easy read, had excellent visual appeal on every page with pics and nice font type and was filled with informational, motivational and most importantly, APPLICABLE information. Run - Do Not Walk - to your nearest Curves and pick up a copy today! Come to think of it, this book gets TWO HIGH FIVES!!!

**I think I just discovered my own personal scoring system. From here on out, look for more 'high fives' on items I'm diggin! :)
Labels:

Comments

Post a Comment

Past 7 Days....

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....
18 comments
Read more

The BEST Copic Storage

**** HUGE HALLOWEEN GIVE AWAY... CLICK HERE !!!!**** Ok, so I've done posts in the past about various Copic storage solutions, but I was given THE MOTHER of all storage ideas by my friends Jennie Black and Krista Koenig!!!   Let me share with you the construction of the storage box and then I'll finish this off with the BRILLIANT solution my husband came up with.... cuz I married a GENIUS!!! What you'll need to create the AWESOME storage box pictured here is: 1 Double Deep Art Bin 1 plastic grid for ceiling lighting (found at your local home improvement store) 1 half inch thick wooden square dowel (also found at your local home improvement store) Dimensional adhesive squares Wire cutters or sheers Screws with corresponding drill bit Drill So I first cut the ceiling grid down to 19 squares by 19 squares using my wire cutters.   You will need two 19 x 19 sections of grid material.   The wire cutters went through the plastic material of the grid like b...
5 comments
Read more

Evil Twin

*This is my second post of the day, for my inspiration project for Paper Vineyard, please scroll down.* Ok gang... are you ready for a fun one?!?  This time the challenge over at The Burtonesque Dolls is TWINS!!!  Flip an image to create TWINS!  Tweedle Dee and Tweedle Dum have NOTHIN on The Burtonesque Dolls BABY!!!  Check it out!  So I couldn't help myself!  I'm so in love with the Pipper new release over at Simply Betty Stamps , I had to reuse her again for this challenge.  I mean, come on.... she NEEDED an evil twin, didn't she?!?  hahahahahahaha!  It's hard to believe that she's the good one!!!  LOL!  I just wish this looked as good in the pic as it looks in real life.  For some reason I just couldn't get a good shot of this.  The row of black roses look perfect paired with that cute skullie.  That skullie is actually a button.  I removed the shank and filled the eyes with red stickles....
14 comments
Read more