Skip to main content

Banana Cupcakes

Here is a REALLY yummy and healthy recipe for Banana Cupcakes! This is a cake batter that is made from scratch, but is super easy. It makes me wonder why we don't make cakes from scratch anymore!

Banana Cupcakes

  • 2 1/4 Cups whole wheat pastry flour
  • 2 1/2 tsp. baking powder
  • 1 1/2 tsp. baking soda
  • 2 1/4 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground cloves
  • 1/2 Cup agave nectar or maple syrup
  • 1 small zucchini julienned
  • 3/4 Cup unsweetened applesauce
  • 1 whole egg
  • 1 egg white
  • 3 Cups mashed banana
  • 3/4 Cup raisins (optional)
  • 3/4 Cup chopped walnuts (optional)
  • 1/2 Cup flax meal (optional)
Preheat oven to 350 degrees. Mix dry ingredients together; set aside. Mix the agave nectar or maple syrup and applesauce together. Beat the eggs into the wet mixture. Stir the banana, zucchini, raisins and walnuts into the wet mixture. Add wet mixture to the dry and mix well. Fill cupcake wells 3/4 full and bake for 30-35 minutes. Batter can also be placed into into a 13 x 9-inch pan and baked for about an hour for an amazing cake.

Here is a great option for your cupcakes! How about a sweet, natural glaze?

Glaze

2-3 Tbsp room temperature spring water
2 Tbsp organic maple syrup
1/2 Cup sucanat powder

Blend ingredients together (I use the Magic Bullet)until sucanat is dissolved. Dip each cupcake top into the glaze mixture and allow to dry.

I hope everyone enjoys this healthy dessert.

Comments

Anonymous said…
Great Recipe.. and healthy.
Anonymous said…
How many calories?
FitterTwit said…
Wow! That is a really great question! Because I focus on portion size and eating whole foods... I don't really count or keep track of calories. But your question is super good, so I am devoting an entire blog post to you...stay tuned (I wish I had your name to thank you!;)

Past 7 Days....

Velcome To The Little Hop of HORRORS!!!

MUWAHAHAHAHAHAHAHA! So I tried to make the title sound really spooky and ran out of room to include my evil laugh... hahaha! WELCOME HOPPERS! Are you thoroughly spooked and amazed? I know I am! You already know that today is the start of our Halloween celebration with a blog hop organized by my good friend Nicole of Canadian Nickel Scrap'n . If you're currently hopping, you should be arriving here from the Fabulous Eulanda's blog ... wasn't that Caramel Corn Box AWESOME?!? If you haven't arrived from Eulanda's blog and are just now joining us, hop to the bottom of this post for details on how the blog hop works. And now for my scary good fun before you head over to Gloria's blog on the next stop of this hop. Today I've got the "Welcome" sign that I will be hanging in my foyer this Halloween. I used my Simple Frame Gypsy cut file as well as the pumpkins and faces from the Pumpkin Carvings Seasonal Cricut Cartridge (just like the one I will be g...

Make It Crafty Blog Hop

Woo Hoo!!! Isn't this hop AMAZING!?! All the projects on this hop are incredible!!! If you are mid hop, you should be arriving here from Carisa's awesome blog, WELCOME! If you haven't started this hop from the beginning, you're definitely going to want to.... so many prizes in store!!! Click HERE to start at the beginning. Prizes Up For Grabs 1st prize - Rubber Collection (Peaches of Plenty, Petals and Palings, Daffodil Dell, Ivy Swing) 2nd prize - Whole Digital Collection (10 digital stamps) 3rd Prize - Four digital Stamps from the collection The hop will end Friday 24th and the main winners will be announced Christmas Day! Random winners will be announced at a later date. How To Play Along Along the way, look for puzzle pieces. They won’t be on every post so you need to keep an eye out for them. The puzzle pieces make up one of the NEW images. At the end of the hop there will be an email form where you can submit your answer. This is so that your answer is private. ...

Christmas Give Away

Ok gang! This is my second post for the day, but I thought it was important to get this one started as soon as possible!!! For the upcoming Christmas season, I'm giving away THREE Disney Cricut cartridges. These cartridges were not donated to this blog, I purchased all of these cartridges to give away. My followers are THE BEST and I wanted to give away something really nice for the holiday season. This is only open to those who appear on this blog's follower list, so if you're not one of my beloved followers, please become one (and I'm almost to 400 woo hoo!!!). All you have to do to enter to win these super fun Disney cartridges is share this give away with others. You can post it on your blog, shout it out on Facebook and Twitter, post the announcement in a message community or do all of the above. Then, leave a comment on this post letting me know where you shared and an email address to contact you. This will be open until December 11th and I will post the winne...