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Soaptopia at Whole Foods

Sorry about all the "Master Cleanse" posts, but since not eating is kind of consuming my life today... I find myself unable to think about anything else to blog about. But this blog post is really great with a super master cleanse tip and a mega HIGH FIVE product.

Most anyone completing a cleanse knows that while one's body is detoxing, there is often an unpleasant body odor that accompanies until your system in clean. But the reality is that I don't want my husband to know about this odor... if you know what I mean. Enter Soaptopia!

Every time I have ever done the Master Cleanse, I have made it a point to only use all-natural toothpaste, shampoos and soaps. Since I'm trying to get unhealthy chemicals and toxins out of my body, it never made sense to put more back in while doing it. Unfortunately it's very hard to mask BO without chemicals... well, until now! I was at Whole Foods today to pick up some Master Cleanse staples and bumped into a display table with a clerk showing what looked like decadent cakes of all colors, shapes and sizes which would have been THE LAST thing I needed after not eating anything for four days. But the clerk caught me by saying, "they smell wonderful." I didn't hear a thing about taste... huh, she said smell... Oh! Soap! "They're hand made and all-natural", she added. Wow! Just in the nick of time! I'm about 2 days away from some serious BO... this soap deserved some checking out. They WERE a little pricey at $1.49/oz., but since I was paying by the ounce, I decided to pick a couple of small (yet strongly perfumed) blocks. Each block had a sign posted with every ingredient... all of which I could have eaten right then and there. Stupid cleanse! HA! I ended up getting a lemongrass bar and a frankincense and myrrh bar and rushed home to take a shower. That was at about 9 a.m. this morning. It is now about 7 p.m. and I STILL smell the frankincense and myrrh on me. This soap ROCKS and I will use it long after I'm finished with the cleanse. Just really great stuff that's really great for you. I can't believe that I'm actually going to smell pretty while doing the Master Cleanse! Yay!

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Past 7 Days....

The Old Clunker

A few years back I received a Creative Zen Micro Photo for Christmas. It was wonderful! The fact that I could finally carry around all my music in a super small (or I thought at the time)2.25" x 3.5" music player was sheer freedom from carrying around that old, large, portable cd player and I won't even go into the tons of music cds that also had to go along for the ride. Ok... so I'll mention them briefly, hahahahaha! And I was also surprised by how much lighter this music player was. At 5.5 oz., wearing it fashionably on an armstrap to the gym put me in the leagues with the top fitness buffs. Then something shifted... I was no longer hip, or in, or cool anymore. Suddenly everything shrunk and my music player was now a gigantic dinosaur! What the heck?!? Now everyone was sporting music players that were as big as the face of a watch and were a million times lighter than mine. All of a sudden I was back in the 7th grade trying to convince my mom to buy me the latest

MY VERY FIRST CRICUT CARTRIDGE GIVE AWAY!

Ok ... so the time has come. I've got some BRAND NEW, NEVER BEEN USED, STILL IN THE PLASTIC Cricut Cartridges to give away over the next couple of months and it starts with one of my ALL-TIME FAVORITES...... Hannah Montana! YAY! I LOVE this cartridge! It's got the most beautiful guitar images along with musical notes and FIVE fonts! I used the regular font and the rock star font to create my Father's Day card this year (see above). I also used the Hannah Montana cart (see below) to create a beautiful butterfly (FREE Gypsy cut file HERE ), and am currently working on a project using the gorgeous solitaire diamond. There's a rose and lips and decorative hearts, even a Pegasus ! There's just so much on this cartridge.... I use it a lot! To call this a "font" cartridge is terribly misleading. It's been a long time favorite and now I'm THRILLED to be able to give it away to one of my awesome readers! So here's how to win: Become one of my follower

The Inventor Of the TV Dinner Should Be Slapped!

Close observation of my eating shows that I can scarf my tuna casserole at an alarming rate. I sit in front of the TV to eat my dinner and 5 minutes later I am pushing the plate away with little to no memory of ever have eaten. That is interesting to me because, you see, I LOVE FOOD! I also LOVE being thin. These facts SHOULD come to life by the knowledge that if I took smaller bites and chewed thoroughly , not only would I get to enjoy my food that much longer, but I would also be burning more calories (yes, the activity of chewing burns calories!!!!)! And on top of THAT amazing knowledge, my body would also be able to process the food I eat much better therefore more of the food I consume would be utilized to help build my lean mean body. So what the heck is up???? Why DON'T I slow down my eating knowing all these amazing benefits? What's causing this little glitch? Those are the very questions I asked myself at the start of this year. I knew the answer before I ever wrote th