Skip to main content

Banana Cupcakes

Here is a REALLY yummy and healthy recipe for Banana Cupcakes! This is a cake batter that is made from scratch, but is super easy. It makes me wonder why we don't make cakes from scratch anymore!

Banana Cupcakes

  • 2 1/4 Cups whole wheat pastry flour
  • 2 1/2 tsp. baking powder
  • 1 1/2 tsp. baking soda
  • 2 1/4 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground cloves
  • 1/2 Cup agave nectar or maple syrup
  • 1 small zucchini julienned
  • 3/4 Cup unsweetened applesauce
  • 1 whole egg
  • 1 egg white
  • 3 Cups mashed banana
  • 3/4 Cup raisins (optional)
  • 3/4 Cup chopped walnuts (optional)
  • 1/2 Cup flax meal (optional)
Preheat oven to 350 degrees. Mix dry ingredients together; set aside. Mix the agave nectar or maple syrup and applesauce together. Beat the eggs into the wet mixture. Stir the banana, zucchini, raisins and walnuts into the wet mixture. Add wet mixture to the dry and mix well. Fill cupcake wells 3/4 full and bake for 30-35 minutes. Batter can also be placed into into a 13 x 9-inch pan and baked for about an hour for an amazing cake.

Here is a great option for your cupcakes! How about a sweet, natural glaze?

Glaze

2-3 Tbsp room temperature spring water
2 Tbsp organic maple syrup
1/2 Cup sucanat powder

Blend ingredients together (I use the Magic Bullet)until sucanat is dissolved. Dip each cupcake top into the glaze mixture and allow to dry.

I hope everyone enjoys this healthy dessert.

Comments

Anonymous said…
Great Recipe.. and healthy.
Anonymous said…
How many calories?
FitterTwit said…
Wow! That is a really great question! Because I focus on portion size and eating whole foods... I don't really count or keep track of calories. But your question is super good, so I am devoting an entire blog post to you...stay tuned (I wish I had your name to thank you!;)

Past 7 Days....

Burton-weenie Release Day 2

Today is day 2 of the Burton-weenie release for Simply Betty Stamps.  I'm kind of slackin today as I didn't create a card to show, but you DON'T want to miss the A-M-A-Z-I-N-G work the rest of the Dolls made!!!  I'm serious!  This stuff on day two blew me away!!!! So head over to The Burtonesque Dolls and show some love.... you'll be glad you did!  They ROCKED day 2.  Tune in tomorrow for day 3 of the Burton-weenie release, that one's pretty good too.  Psssst... I made a really cute one!  LOL!  ;) **As I said yesterday, all of the images from this line will be available for sale at Simply Betty Stamps on Friday, but feel free to check out all the other COOL stuff by clicking HERE .

It's A Great Day For A White Wedding

It has been sooooo long since I've designed with the wonderful ladies of Paper Vineyard's design team!  Getting back on the designing wagon has suddenly come so easy to me over the past couple of days or so... I've been designing up a storm.  Part of the reason for the sudden burst of creativity came from this little gem pictured below!  Just a little warning here... this post is VERY pic heavy!!!  Yep!  It's the DCWV Immortal Love stack I told you all about the other day (inspired by the Twilight Saga movies).  So with Breaking Dawn coming out later this year, the Wedding theme for today's challenge over at Paper Vineyard was SUPER easy.  I can clearly imagine what wedding goodies Edward and Bella would put together, what their wedding colors would be, etc.  Well, now you can see how this one just sort of made itself!  hahahahahahha! So my creation is the CD jacket for a wedding photo compilation; the template is...

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...