Ok you guys... I just saw Fat, Sick and Nearly Dead! WOW!!! THIS is the fast I'm doing this year!!! In the past, I've always done The Master Cleanse, but after watching this movie... I'm ALL OVER giving this fast a try. I LOOKS DELICIOUS!!! Instead of daily salt water flushes and choking down the lemon/maple syrup/cayenne concoction (which I won't lie, I personally enjoyed but had heard COUNTLESS complaints) I am going to be undertaking 20 days of fresh vegetable and fruit juices.... only fresh vegetable and fruit juices.... starting tomorrow. The movie made the fast seem very doable and the juices they consumed looked yummy so I'm hoping I won't suffer the INTENSE feeling of hunger I alway have to go through the first few days of The Master Cleanse. They did mention that you don't feel very good the first few days of this juice fast because of detox symptoms, but I'm hoping that because I fast pretty regularly, I won't have the same issue. Although, I DID miss fasting last year entirely, so you never know. Yep... it's that time again. Time to get my fast on. I'm planning on swinging by here and posting my progress. I'm hopeful this will be easy and fun. And if anyone out there is looking for some weight loss inspiration... I HIGHLY recommend Fat, Sick and Nearly Dead. That documentary was AMAZING!!! I give it 50 high fives!!!
**** HUGE HALLOWEEN GIVE AWAY... CLICK HERE !!!!**** Ok, so I've done posts in the past about various Copic storage solutions, but I was given THE MOTHER of all storage ideas by my friends Jennie Black and Krista Koenig!!! Let me share with you the construction of the storage box and then I'll finish this off with the BRILLIANT solution my husband came up with.... cuz I married a GENIUS!!! What you'll need to create the AWESOME storage box pictured here is: 1 Double Deep Art Bin 1 plastic grid for ceiling lighting (found at your local home improvement store) 1 half inch thick wooden square dowel (also found at your local home improvement store) Dimensional adhesive squares Wire cutters or sheers Screws with corresponding drill bit Drill So I first cut the ceiling grid down to 19 squares by 19 squares using my wire cutters. You will need two 19 x 19 sections of grid material. The wire cutters went through the plastic material of the grid like butter and I
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