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Ok... It's That Time Again

Ok you guys... I just saw Fat, Sick and Nearly Dead!  WOW!!!  THIS is the fast I'm doing this year!!!  In the past, I've always done The Master Cleanse, but after watching this movie... I'm ALL OVER giving this fast a try.  I LOOKS DELICIOUS!!!  Instead of daily salt water flushes and choking down the lemon/maple syrup/cayenne concoction (which I won't lie, I personally enjoyed but had heard COUNTLESS complaints) I am going to be undertaking 20 days of fresh vegetable and fruit juices.... only fresh vegetable and fruit juices.... starting tomorrow. The movie made the fast seem very doable and the juices they consumed looked yummy so I'm hoping I won't suffer the INTENSE feeling of hunger I alway have to go through the first few days of The Master Cleanse.  They did mention that you don't feel very good the first few days of this juice fast because of detox symptoms, but I'm hoping that because I fast pretty regularly, I won't have the same issue.  Although, I DID miss fasting last year entirely, so you never know.  Yep... it's that time again.  Time to get my fast on.  I'm planning on swinging by here and posting my progress.  I'm hopeful this will be easy and fun.  And if anyone out there is looking for some weight loss inspiration... I HIGHLY recommend Fat, Sick and Nearly Dead.  That documentary was AMAZING!!!  I give it 50 high fives!!!

Comments

Krista said…
♥ and miss you. good luck on your veggie shakes. you're much stronger than I.

Past 7 Days....

My Seriously Yummy Concoction!!

The Magic Bullet has yet to fail me!!! I LOVE it! I whipped up this ultra healthy mousse in seconds, and the mint came straight from the garden. Yay! Here's how I made it. Danielle's Heavenly Mousse 1 small container of low fat vanilla yogurt (I prefer Yoplait Light) 2 heaping tablespoons of Knudson Free cottage cheese 1 tablespoon of Amaretto flavored Agave Nectar 1/4 teaspoon of cinnamon 2-3 peeled and pitted organic figs (optional) In Magic Bullet container combine above ingredients. Attach flat whipping blade and mix until mousse has formed (about 45 seconds). That's it. If you are using figs (which will create a thicker mouse after it sets in the fridge and will require longer blending time), be sure that they are room temperature before blending. Blend with chopping blade, remove and attach flat whipping blade until smooth. Allow to set in fridge at least 30 minutes before serving. This thing is quick and incredibly yummy! Here is the pic of the ingredients I used. Cl...

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Yep... I've FINALLY discovered the MAGIC that is the Google Calendar!!!  I had NO IDEA that it actually synced to my phone!!!!  FREEDOM!  SWEET FREEDOM! Now for those of you who are NOT schedulers, let me tell you why schedules are so important and why this discovery, in particular, is so empowering to me. Schedules free your mind - when you get your thoughts out of your head and placed into some kind of order (or plan) on paper, your brain is not taxed with the job of remembering. Plans allow you to reach your goals quickly and efficiently - a plan maps out the best course to get you from point A to point B.  For example:  you know that you have to meet Judy on the west side of town for lunch, then be on the east side to pick up paperwork at the office, west side again to pick up flowers at the florist and finally north to pick up dry cleaning.  Well, planning your day allows your brain to go on auto-pilot.  All it has to do is f...