Ok you guys... I just saw Fat, Sick and Nearly Dead! WOW!!! THIS is the fast I'm doing this year!!! In the past, I've always done The Master Cleanse, but after watching this movie... I'm ALL OVER giving this fast a try. I LOOKS DELICIOUS!!! Instead of daily salt water flushes and choking down the lemon/maple syrup/cayenne concoction (which I won't lie, I personally enjoyed but had heard COUNTLESS complaints) I am going to be undertaking 20 days of fresh vegetable and fruit juices.... only fresh vegetable and fruit juices.... starting tomorrow. The movie made the fast seem very doable and the juices they consumed looked yummy so I'm hoping I won't suffer the INTENSE feeling of hunger I alway have to go through the first few days of The Master Cleanse. They did mention that you don't feel very good the first few days of this juice fast because of detox symptoms, but I'm hoping that because I fast pretty regularly, I won't have the same issue. Although, I DID miss fasting last year entirely, so you never know. Yep... it's that time again. Time to get my fast on. I'm planning on swinging by here and posting my progress. I'm hopeful this will be easy and fun. And if anyone out there is looking for some weight loss inspiration... I HIGHLY recommend Fat, Sick and Nearly Dead. That documentary was AMAZING!!! I give it 50 high fives!!!
The Magic Bullet has yet to fail me!!! I LOVE it! I whipped up this ultra healthy mousse in seconds, and the mint came straight from the garden. Yay! Here's how I made it. Danielle's Heavenly Mousse 1 small container of low fat vanilla yogurt (I prefer Yoplait Light) 2 heaping tablespoons of Knudson Free cottage cheese 1 tablespoon of Amaretto flavored Agave Nectar 1/4 teaspoon of cinnamon 2-3 peeled and pitted organic figs (optional) In Magic Bullet container combine above ingredients. Attach flat whipping blade and mix until mousse has formed (about 45 seconds). That's it. If you are using figs (which will create a thicker mouse after it sets in the fridge and will require longer blending time), be sure that they are room temperature before blending. Blend with chopping blade, remove and attach flat whipping blade until smooth. Allow to set in fridge at least 30 minutes before serving. This thing is quick and incredibly yummy! Here is the pic of the ingredients I used. Cl...

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