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Binge Days


What is it that sets me off?  I don't know what it is, but there are days I want to eat non-stop.  And I mean literally just keep chewing and chewing until my jaw seizes... except it never does.  I've always been a lover of food; a little is never enough.  Some people talk about emotional eating or bordom eating.... seriously gang.... I will eat just to eat. I will eat because things are going bad; I will eat because things are going great. I will eat because nothing's on TV; I will eat because something good is on.  I will eat because I'm going out, or because I'm staying in.  There is no rhyme or reason to why I binge.  I know, because I've been journaling about it for years.  But recently, I've noticed that there are certain foods that have been making me feel satisfied, that I can also eat a lot of, but doesn't cause damage to my weight loss achievements.  Here is a list of foods I've been incorporating into my binge days

*479 Degrees Asiago, Parmesan and Cheddar Popcorn - found at Target.   At 130 calories for 3 cups, I can sit and eat an entire bag for only 520 calories.  Not too bad for say, "taking in a movie"!

*Peanut Butter and Celery - found EVERYWHERE!!!  4 celery stalks and 2 Tbsp. of peanut butter are VERY satisfying and VERY filling and only 220 calories!

*Vita Tops Deep Chocolate mini cakes - also found at Target.  These babies are only 100 calories a piece with a ton of fiber and even some protein (they are practically a health food)!  I can eat an entire box of this chocolatey goodness and only consume 400 calories!!!!  Talk about a binge that won't kill your diet!!!

*Blueberries - found EVERYWHERE!  So these babies are 85 calories for 1 whole cup!  You can fill up a HUGE bowl with 4 cups of blueberries and go to town and you haven't even hit 350 calories!  Layer an entire cup of blueberries with 8 oz. of blueberry flavored greek yogurt and some fat free Reddi Whip topping and you have a HUGE dessert for only 210 calories!!!

*Jicama (pronounced Hicuma) - Found in most produce sections.  If you haven't tried Jicama, it is what you get if a potato and an apple had a baby!  The filling effects and crunch of the potato, but the flavor of an apple and sooooo yummy!!!  They are best served cold and REALLY satisfy when you have an urge to crunch!  One cup of Jicama is only 50 calories.  This is another one where you can fill up a huge bowl with like 4 cups and just fill up!

Ok gang... these are my new go-to's when I want to really pig out.  It also allows me to quit berating myself when I am overcome with the urge to eat.  BTW, a little side note, if  you're working out regularly, experts say that the urge to binge sometimes is normal.  Choose your food choices wisely and go for it.  Maybe, like me, you'll discover the urge overtakes you less frequently!


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Julie Tucker-Wolek said…
Good for you my friend!!!!
October 16, 2014 at 6:52 PM
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Past 7 Days....

Gorgous Leaves Bundle Revisited

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COMING SOON!

You all remember the awesomely awesome nail art that I am so crazy about!?! And everyone remembers the good ol' days when visiting this blog got you an incredible discount on REUSABLE nail art to create gorgeous nails and for gift giving!?! Well if you don't, I posted a pic for you to see what I'm talking about. I did the mani shown here myself! Those are my nails that were simply stamped using Konad nail stamping products I got from Kathleen over at OC Nail Art . Well, I just got word that the "FREEZE" from the manufacturer just got lifted and we are getting our discount again!!! WOO HOO!!! PARTAY!!! So coming soon, look for our special discount code to use at http://store.ocnailart.com/ (pssst.... I think it's gonna be "FITTERTWIT"). OC Nail Art was the very first sponsor here at Fun And Mental Changes! I cannot thank Kathleen enough for everything she has done for all of my readers and I'm so thrilled that we are going to be able to shout it ...
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My Kind of Art

Welp, today was girl's day! I was so lucky to spend the afternoon with great friends at one of my favorite venues... a rubber stamp fair! And while this post is REALLY about the AMAZING gem that is pictured here, I do want to mention how sad I was to see the fair was about 1/8 of what it has been in past years. Gone were the ENORMOUS door prizes, in their place were coupons that were given to the lucky winners. Replacing the shoulder to shoulder vendor booths were widely spread vendor tables that didn't even fill the convention center. In past years we could barely make it through the thick crowd and today was a leisurely meander through slim pickins. I was sad to see that this event that I always looked so forward to had diminished so drastically in our struggling economy. The brighter side of this sad, sad tale is the fact that I didn't have to scratch anyone's eyes out or pull anyone's hair to get my hands on the amazing artwork that you see here. Featured here ...
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