Skip to main content

Hill of Beans

Like with so many other natural, organic foods, I'm surprised to find out how EASY it is to make beans, and yet I've NEVER made them until two days ago. So I'm going to break it down to three easy steps so that others can start making beans for themselves too and not be subjected to possible BPA poisoning (in can lining) and high levels of sodium. Not to mention, although I totally am, that fresh, homemade beans are just better for you since the vitamins and minerals have not been depleted or altered. They haven't lost nutrition in some chemical processing or canning process and the flavor is out of this world. I literally ate black beans right out of the pot without a lick of anything for flavor added... and they tasted WONDERFUL! Your health is worth the time and a hill of beans. At the end I'll post the recipe for the awesome fajita mix you see in the pic here.

Beans (Black, Red, Brown, Pic your favorite)

My method of making beans saves me a ton of time, but it requires a crock pot.

1) Place approx 3 cups of beans in a large crock pot with about 6 cups of purified water the night before you would like to eat them. Cover and go to bed. DO NOT TURN THE CROCK POT ON.

2) When you wake up in the morning, drain beans in colander and rinse them.

3) Add the beans back to the crock pot with another 6-8 cups of purified water, turn the crock pot on low and cover. Allow to slow cook throughout the day.

Depending on the softness/firmness of bean you prefer, the beans will be done cooking anywhere from noon to 5 p.m. That is a pretty large window for your beans to be perfect. When I made mine, I ate them at lunch and kept them cooking until dinner and then added them to my fajitas and they were PERFECT!!! As good as beans are for you, and as easy as they are to make, make your own and add them to everything! My next experiment with my black beans is to mash them and add them to my mashed sweet potatoes... YUMMY!

Fajitas

2 Cups chopped broiled organic chicken breast (I use left overs, no bones, no skin)
1 medium organic onion sliced into long strips
1 medium organic green bell pepper sliced into long strips
1 medium organic red or orange bell pepper sliced into long strips
2 cloves garlic minced
1-2 cups of black beans (again, I use left overs)
1 package fajita seasoning mix
1/4 cup of water OR I use the black bean sauce that was created with the water and beans when cooked. It's a rich and creamy (all natural) sauce that makes my fajitas ROCK.

On high heat add beans, water, fajita seasoning and garlic in a large skillet or wok. Stir for 1 minute. Add veggies and stir for another minute or until the veggies are well coated, warm but still crispy. Serve in whole wheat pita bread or tortilla.
Labels:

Comments

Post a Comment

Past 7 Days....

Inking Pink Blog Hop

Hi Hoppers! Danielle, a.k.a. FitterTwit here.... so glad you made it!!! If you're mid-hop, you should be arriving here from Chelsea's blog . Was that a great project or what!?! If you're just joining us and need to start the hop from the beginning, you're gonna want to head over to our lovely Hop Hostess Patricia's blog to start the fun here on our VERY IMPORTANT Inking Pink Blog Hop! Here's to Breast Cancer Awareness!!! My project for this hop is a reminder card..."Remember your checkups!" What a wonderful way to say "I love you" to a dear friend or family member. Now you may not be able to see it in the pic above, but I altered The Greeting Farm's Ebony so that her tee shirt reads, "Say YES to Mammograms!" So, today I wanted to share HOW I added the words to her tee. First I printed the words as small as I could and still be able to read the message using my laser printer onto the paper that I would be using to color in my im...
123 comments
Read more

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....
18 comments
Read more

Gorgous Leaves Bundle Revisited

Yestday's Freebie Friday on a Monday projects were so fun and this set is SO BEAUTIFUL in it's simplicity!  It reminds me of a long-retired stamp set from Stampin Up!.  I was inspired to re-create the projects that I made with it once upon a time.  So here we go.... SIMPLE projects when you need a quick "hello" or an even quicker heartfelt sympathy card: I was DEFINITELY on a Bumblebee and Cajun Craze kick yesterday!  I can't stop/won't stop!  LOL!  To be fair... I had extra leaves die cut and didn't want anything to go to waste!  A quick speckle backdrop in Bumblebee then a quick "hello" greeting from the Biggest Wish in Cajun Craze with the Cajun Craze leaf popped up on a Basic White cardbase.  PERFECTION! Okay, as with yesterday's projects, the sentiment is from the recently retired SAB Delicate Dahlia's set, but you could use ANY sympathy sentiment you have in your stash.  Unlike in the past when I had to mask off the center rectangle...
Post a Comment
Read more