Skip to main content

GREAT Vegan Burger Recipe

My mother-in-law brought this recipe home after attending a 2 week McDougall Program in California learning how to live a vegan lifestyle (she also gave me the New McDougall Cookbook that is STILL my favorite cookbook after all these years!). I have made different variations of it over the years, but made the original recipe for dinner last night and I thought I would share. This recipe is VERY simple to prepare and is by far the best vegan "burger" I've ever had. PS. If you are a reader of my blog, you know that I AM NOT a vegan (I'm not even a vegetarian), but because I share in a lot of the foods, and certainly lifestyle choices, I'm surrounded by those that ARE vegan. Recipes like this that can be prepared quickly but taste like I slaved for hours are always called upon to impress my vegan guests. I hope you all enjoy the McDougall Zucchini Burger.

ZUCCHINI BURGERS
  • 2 cups zucchini finely grated (I use my mandolin and julienne them)
  • 1 1/2 Tbsp. McKay's beef style seasoning
Place zucchini and seasoning into a large bowl and let stand 15 minutes. The salt in the beef seasoning will draw out the zucchini's natural juice which will be needed to form the "loaf".
  • 1 cup finely chopped onion
  • 1/3 cup walnuts
Grate, chop or grind above ingredients and add to zucchini.

  • 1/4 cup active dry yeast
  • 1 cup vital gluten
  • 1/2 cup quick oats
  • 1/2 tsp. minced garlic
Combine yeast, gluten, oats and garlic, then add to onion, walnut and zucchini mixture. Knead well with hands for approximately 5 minutes. Kneading for the extended amount of time creates a "meaty" dough. Anyone who makes pastries can tell you the best way to kill a pastry is to over knead. For this recipe though, that tough, meaty texture is exactly what you're looking for. Note: some zucchini yield more juice than others. If your "meat" dough is too dry and does not resemble a precooked meatloaf, add water a tablespoon at a time until the dough is the right consistency. Once kneaded, set aside to rest for 30 minutes. Preheat oven to 350 degrees. Form patties (I use the Tupperware burger press), place on lightly oiled flat pan and bake for 15 minutes on each side until golden brown.

I hope you all enjoy these great "burgers", I also thought I'd include a link to more great McDougall Recipes for those who don't have the cookbook. Here's the really great blog I found! If you get a chance to try this recipe, please come back and tell us all how yours turned out! ;)
Labels:

Comments

Magoo said…
These look awesome~I try vegan dishes all the time too (mainly just to see if I can fool DH).

Last time I tried a tofu lasagna (he loved it!)

I will post back when I get the chance to make these~thank you for sharing the recipe :)
November 18, 2009 at 4:55 PM
Post a Comment

Past 7 Days....

Inking Pink Blog Hop

Hi Hoppers! Danielle, a.k.a. FitterTwit here.... so glad you made it!!! If you're mid-hop, you should be arriving here from Chelsea's blog . Was that a great project or what!?! If you're just joining us and need to start the hop from the beginning, you're gonna want to head over to our lovely Hop Hostess Patricia's blog to start the fun here on our VERY IMPORTANT Inking Pink Blog Hop! Here's to Breast Cancer Awareness!!! My project for this hop is a reminder card..."Remember your checkups!" What a wonderful way to say "I love you" to a dear friend or family member. Now you may not be able to see it in the pic above, but I altered The Greeting Farm's Ebony so that her tee shirt reads, "Say YES to Mammograms!" So, today I wanted to share HOW I added the words to her tee. First I printed the words as small as I could and still be able to read the message using my laser printer onto the paper that I would be using to color in my im...
123 comments
Read more

Quick Tip and Treat!

So I was on my group message board at P eertrainer.com and someone made a recommendation that I thought was wonderful! So wonderful in fact that I spent the afternoon balancing my checkbook to see if I can afford it!!!! Apparently the Magic Bullet is quite the go-to gadget for trainers and athletes! Why? Isn't that just another piece of garbage that they are trying to push on those infomercials??? Well, that's what I thought, but I've gotta say that more than one person in the discussion said that this piece of garbage is invaluable in keeping them on track with their nutrition. Here's what I heard today about the Magic Bullet: It's got a really powerful motor It really is quick and easy to use (the infomercial didn't lie) The handy single servings make it quick and easy to whip up a power shake for a quick "treat"! If you drink more than one a day, you can make many different types of shakes without continually dirtying up an entire unit! NICE! A co...
Post a Comment
Read more

So Lame

So over at Paper Vineyard, the challenge was to create a birthday project and it COULDN'T be a card.  I've personally been creating WAY too many cards lately so I was happy to try my hand at something new..... only I didn't. :(  Instead, I was busy preparing for last week's Cricut Swarm.  Now, while I missed creating a project specifically for our Birthday Non-Card challenge, I figured the cupcake box that I made would fit the bill PERFECTLY for a birthday-themed project.  The box also has an insert for a cupcake to fit inside.  I made it with my Cricut (cuz of the whole Cricut Swarm bit) and while I ADORE this box, I sort of had a little melt down making it and I decided that this is the last Provo Craft product I will ever buy.... let me share why (read through to find out the cartridge I used for this project)! Most of you know that I DESPISE Provo Craft.  I hate that the Cricut is a one-of-kind product that I loved....
18 comments
Read more