Skip to main content

Day 15


Welp today's the day.... Day 15 ended with broth from this YUMMY vegetable soup.  Tomorrow morning will be orange juice for breakfast and soup for lunch.  Is that weird that I'm BEYOND excited for this soup???  Typically I end my fasts abruptly giving in to some ravenous craving totally skipping the vegetable soup that is meant to ease you back into eating after going so long without food.  This time the vegetable soup is what I am craving.  Well, that is certainly convenient and MUCH better than the HUGE bowl of guacamole I consumed at the end of my last Master Cleanse.  WOW... THAT craving was something else!  I literally ate 5 bowls (entire bowls) of guacamole that week.  And I'm all set for the breakfast casserole I will be making for Wednesday's breakfast.  Now the fun begins..... PORTION control.

The beauty of this fast is that my stomach has shrunk.  Portion control when you first get off a fasting cleanse is always super easy, but then you push it a little more and a little more until you're back to your old eating habits.  The goal for this week is mindful eating, food journaling and portion control.

Let the games begin.

Comments

Julie Tucker-Wolek said…
That's awesome!! Good for you!!!
March 18, 2014 at 5:09 AM
Post a Comment

Past 7 Days....

The BEST Copic Storage

**** HUGE HALLOWEEN GIVE AWAY... CLICK HERE !!!!**** Ok, so I've done posts in the past about various Copic storage solutions, but I was given THE MOTHER of all storage ideas by my friends Jennie Black and Krista Koenig!!!   Let me share with you the construction of the storage box and then I'll finish this off with the BRILLIANT solution my husband came up with.... cuz I married a GENIUS!!! What you'll need to create the AWESOME storage box pictured here is: 1 Double Deep Art Bin 1 plastic grid for ceiling lighting (found at your local home improvement store) 1 half inch thick wooden square dowel (also found at your local home improvement store) Dimensional adhesive squares Wire cutters or sheers Screws with corresponding drill bit Drill So I first cut the ceiling grid down to 19 squares by 19 squares using my wire cutters.   You will need two 19 x 19 sections of grid material.   The wire cutters went through the plastic material of the grid like butter and I
5 comments
Read more

MY VERY FIRST CRICUT CARTRIDGE GIVE AWAY!

Ok ... so the time has come. I've got some BRAND NEW, NEVER BEEN USED, STILL IN THE PLASTIC Cricut Cartridges to give away over the next couple of months and it starts with one of my ALL-TIME FAVORITES...... Hannah Montana! YAY! I LOVE this cartridge! It's got the most beautiful guitar images along with musical notes and FIVE fonts! I used the regular font and the rock star font to create my Father's Day card this year (see above). I also used the Hannah Montana cart (see below) to create a beautiful butterfly (FREE Gypsy cut file HERE ), and am currently working on a project using the gorgeous solitaire diamond. There's a rose and lips and decorative hearts, even a Pegasus ! There's just so much on this cartridge.... I use it a lot! To call this a "font" cartridge is terribly misleading. It's been a long time favorite and now I'm THRILLED to be able to give it away to one of my awesome readers! So here's how to win: Become one of my follower
28 comments
Read more

My Favorite Things Birthday Give-Away!!!

IT IS ON! Ok... HAPPY BIRTHDAY TO ME!!! I get to give stuff away! And not just ANY stuff.... MY FAVORITE STUFF!!!! Well, not ALL my favorite stuff, but certainly my favorites for at least ONE of my obsessions: NAILS!!! Maybe next year for my birthday I will be giving away craft supplies and exercise equipment... that would be AWESOME!!! But, this year's birthday give-away is HUGE with my favorite nail and beauty products and is open to ALL my followers. You guys are the best and deserve the best, so here is what ONE lucky winner is going to score: The Prize Haul: Konad Nail Art Stamping Set - Coraline I (I am addicted to Konad and I LOVE this set) Konad Nail art image disc - M63 (A little something extra from Kathleen... thank you) Fragrance Oil Set, types: China Rain, White Linen, Obsession (I love these for my relaxing baths) Nail Aid Nail Treatment Set including: Pink Natural Growth Therapy, Instant Wrap, Clear Liquid Bandage, Cuticle Cure, Peeling Nail Intense Repai
202 comments
Read more